Endive vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between endive and chicken sandwich
- Endive has more vitamin K, vitamin A, and folate; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin E.
- Endive covers your daily vitamin K needs 185% more than chicken sandwich.
- Chicken sandwich contains 68 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while chicken sandwich contains 32IU.
- Endive has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Endive, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +91.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +560.7% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +712.5% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin KVitamin K | +2617.6% |
| Contains more FolateFolate | +202.1% |
| Contains more Vitamin EVitamin E | +447.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1830% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +1815% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +110.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +91.6% |
| Contains more ProteinProtein | +1202.4% |
| Contains more FatsFats | +5495% |
| Contains more CarbsCarbs | +523.6% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +111925% |
| Contains more Poly. FatPolyunsaturated fat | +3551.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 8.5µg | 185% |
| Vitamin B3 | 0.4mg | 7.72mg | 46% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Sodium | 22mg | 753mg | 32% |
| Protein | 1.25g | 16.28g | 30% |
| Vitamin B6 | 0.02mg | 0.383mg | 28% |
| Folate | 142µg | 47µg | 24% |
| Phosphorus | 28mg | 185mg | 22% |
| Polyunsaturated fat | 0.087g | 3.177g | 21% |
| Vitamin B2 | 0.075mg | 0.3mg | 17% |
| Fats | 0.2g | 11.19g | 17% |
| Vitamin E | 0.44mg | 2.41mg | 13% |
| Vitamin B1 | 0.08mg | 0.23mg | 13% |
| Vitamin A | 108µg | 3µg | 12% |
| Calories | 17kcal | 250kcal | 12% |
| Iron | 0.83mg | 1.77mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.004g | 4.481g | 11% |
| Manganese | 0.42mg | 0.219mg | 9% |
| Saturated fat | 0.048g | 2.123g | 9% |
| Fiber | 3.1g | 1.4g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B5 | 0.9mg | 1.2mg | 6% |
| Vitamin C | 6.5mg | 0.8mg | 6% |
| Carbs | 3.35g | 20.89g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.099mg | 0.067mg | 4% |
| Choline | 16.8mg | 35.3mg | 3% |
| Zinc | 0.79mg | 0.61mg | 2% |
| Potassium | 314mg | 245mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Calcium | 52mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 0.25g | 19.49g | N/A |
| Sugar | 0.25g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
44%
Minerals Daily Need Coverage Score
21%
48%
Comparison summary
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 2.075g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 29)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.