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Endive vs Chinese broccoli - In-Depth Nutrition Comparison

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Important differences between Endive and Chinese broccoli

  • Endive has more Vitamin K, Vitamin B5, Folate, and Manganese, however Chinese broccoli has more Vitamin C, and Vitamin B2.
  • Endive's daily need coverage for Vitamin K is 122% more.
  • Endive has 6 times more Vitamin B5 than Chinese broccoli. Endive has 0.9mg of Vitamin B5, while Chinese broccoli has 0.159mg.

The food varieties used in the comparison are Endive, raw and Broccoli, chinese, cooked.

Infographic

Endive vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.2%
Contains more Potassium +20.3%
Contains more Copper +62.3%
Contains more Zinc +102.6%
Contains more Calcium +92.3%
Contains more Magnesium +20%
Contains more Phosphorus +46.4%
Contains less Sodium -68.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +48.2%
Contains more Potassium +20.3%
Contains more Copper +62.3%
Contains more Zinc +102.6%
Contains more Calcium +92.3%
Contains more Magnesium +20%
Contains more Phosphorus +46.4%
Contains less Sodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
4
:
Contains more Vitamin A +32.3%
Contains more Vitamin B5 +466%
Contains more Vitamin K +172.4%
Contains more Folate +43.4%
Contains more Vitamin C +333.8%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B6 +250%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.437
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin A +32.3%
Contains more Vitamin B5 +466%
Contains more Vitamin K +172.4%
Contains more Folate +43.4%
Contains more Vitamin C +333.8%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B6 +250%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.437

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Chinese broccoli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Chinese broccoli Opinion
Calories 17kcal 22kcal Chinese broccoli
Protein 1.25g 1.14g Endive
Fats 0.2g 0.72g Chinese broccoli
Vitamin C 6.5mg 28.2mg Chinese broccoli
Net carbs 0.25g 1.31g Chinese broccoli
Carbs 3.35g 3.81g Chinese broccoli
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.83mg 0.56mg Endive
Calcium 52mg 100mg Chinese broccoli
Potassium 314mg 261mg Endive
Magnesium 15mg 18mg Chinese broccoli
Sugar 0.25g 0.84g Endive
Fiber 3.1g 2.5g Endive
Copper 0.099mg 0.061mg Endive
Zinc 0.79mg 0.39mg Endive
Starch g g
Phosphorus 28mg 41mg Chinese broccoli
Sodium 22mg 7mg Chinese broccoli
Vitamin A 2167IU 1638IU Endive
Vitamin E 0.44mg 0.48mg Chinese broccoli
Vitamin D 0µg 0µg
Vitamin B1 0.08mg 0.095mg Chinese broccoli
Vitamin B2 0.075mg 0.146mg Chinese broccoli
Vitamin B3 0.4mg 0.437mg Chinese broccoli
Vitamin B5 0.9mg 0.159mg Endive
Vitamin B6 0.02mg 0.07mg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 231µg 84.8µg Endive
Folate 142µg 99µg Endive
Trans Fat 0g 0g
Saturated Fat 0.048g 0.11g Endive
Monounsaturated Fat 0.004g 0.05g Chinese broccoli
Polyunsaturated fat 0.087g 0.33g Chinese broccoli
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
48
Chinese broccoli
Mineral Summary Score
19
Endive
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
7%
Chinese broccoli
Carbohydrates
3%
Endive
4%
Chinese broccoli
Fats
1%
Endive
3%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.