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  6. Endive vs. Chinese broccoli

Endive vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between endive and chinese broccoli

  • Endive has more vitamin K, vitamin B5, folate, vitamin A, and manganese; however, chinese broccoli has more vitamin C and vitamin B2.
  • Endive's daily need coverage for vitamin K is 122% more.
  • Endive has 6 times more vitamin B5 than chinese broccoli. Endive has 0.9mg of vitamin B5, while chinese broccoli has 0.159mg.
  • Endive has a higher glycemic index than chinese broccoli.

The food varieties used in the comparison are Endive, raw and Broccoli, chinese, cooked.

Infographic

Endive vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +48.2%
Contains more CopperCopper +62.3%
Contains more ZincZinc +102.6%
Contains more ManganeseManganese +59.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +92.3%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -68.2%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +31.7%
Contains more Vitamin B5Vitamin B5 +466%
Contains more Vitamin KVitamin K +172.4%
Contains more FolateFolate +43.4%
Contains more Vitamin CVitamin C +333.8%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more CholineCholine +50.6%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Chinese broccoli DV% diff.
Vitamin K 231µg 84.8µg 122%
Vitamin C 6.5mg 28.2mg 24%
Vitamin B5 0.9mg 0.159mg 15%
Folate 142µg 99µg 11%
Manganese 0.42mg 0.264mg 7%
Vitamin B2 0.075mg 0.146mg 5%
Calcium 52mg 100mg 5%
Zinc 0.79mg 0.39mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Copper 0.099mg 0.061mg 4%
Vitamin A 108µg 82µg 3%
Iron 0.83mg 0.56mg 3%
Selenium 0.2µg 1.3µg 2%
Fiber 3.1g 2.5g 2%
Phosphorus 28mg 41mg 2%
Potassium 314mg 261mg 2%
Choline 16.8mg 25.3mg 2%
Polyunsaturated fat 0.087g 0.33g 2%
Sodium 22mg 7mg 1%
Magnesium 15mg 18mg 1%
Fats 0.2g 0.72g 1%
Vitamin B1 0.08mg 0.095mg 1%
Calories 17kcal 22kcal 0%
Protein 1.25g 1.14g 0%
Carbs 3.35g 3.81g 0%
Net carbs 0.25g 1.31g N/A
Sugar 0.25g 0.84g N/A
Vitamin E 0.44mg 0.48mg 0%
Vitamin B3 0.4mg 0.437mg 0%
Saturated fat 0.048g 0.11g 0%
Monounsaturated fat 0.004g 0.05g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more OtherOther +78.5%
Contains more FatsFats +260%
Contains more CarbsCarbs +13.7%
~equal in Protein ~1.14g
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +279.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.