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Endive vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between endive and chinese broccoli

  • Endive has more vitamin K, vitamin B5, folate, and manganese; however, chinese broccoli has more vitamin C and vitamin B2.
  • Endive's daily need coverage for vitamin K is 122% more.
  • Endive has 6 times more vitamin B5 than chinese broccoli. Endive has 0.9mg of vitamin B5, while chinese broccoli has 0.159mg.
  • Endive has a higher glycemic index than chinese broccoli.

The food varieties used in the comparison are Endive, raw and Broccoli, chinese, cooked.

Infographic

Endive vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +48.2%
Contains more CopperCopper +62.3%
Contains more ZincZinc +102.6%
Contains more ManganeseManganese +59.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +92.3%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -68.2%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +31.7%
Contains more Vitamin B5Vitamin B5 +466%
Contains more Vitamin KVitamin K +172.4%
Contains more FolateFolate +43.4%
Contains more Vitamin CVitamin C +333.8%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more CholineCholine +50.6%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more OtherOther +78.5%
Contains more FatsFats +260%
Contains more CarbsCarbs +13.7%
~equal in Protein ~1.14g
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +279.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chinese broccoli
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Chinese broccoli DV% diff.
Vitamin K 231µg 84.8µg 122%
Vitamin C 6.5mg 28.2mg 24%
Vitamin B5 0.9mg 0.159mg 15%
Folate 142µg 99µg 11%
Manganese 0.42mg 0.264mg 7%
Vitamin B2 0.075mg 0.146mg 5%
Calcium 52mg 100mg 5%
Zinc 0.79mg 0.39mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Copper 0.099mg 0.061mg 4%
Vitamin A 108µg 82µg 3%
Iron 0.83mg 0.56mg 3%
Selenium 0.2µg 1.3µg 2%
Fiber 3.1g 2.5g 2%
Phosphorus 28mg 41mg 2%
Potassium 314mg 261mg 2%
Choline 16.8mg 25.3mg 2%
Polyunsaturated fat 0.087g 0.33g 2%
Sodium 22mg 7mg 1%
Magnesium 15mg 18mg 1%
Fats 0.2g 0.72g 1%
Vitamin B1 0.08mg 0.095mg 1%
Calories 17kcal 22kcal 0%
Protein 1.25g 1.14g 0%
Carbs 3.35g 3.81g 0%
Net carbs 0.25g 1.31g N/A
Sugar 0.25g 0.84g N/A
Vitamin E 0.44mg 0.48mg 0%
Vitamin B3 0.4mg 0.437mg 0%
Saturated fat 0.048g 0.11g 0%
Monounsaturated fat 0.004g 0.05g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
40%
Chinese broccoli
Minerals Daily Need Coverage Score
21%
Endive
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.062g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.