Endive vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between endive and chinese cuisine?
- Endive is richer in vitamin K, folate, vitamin A, manganese, and vitamin B5, yet chinese cuisine is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
- Endive's daily need coverage for vitamin K is 150% higher.
- Endive has 3 times more folate than chinese cuisine. Endive has 142µg of folate, while chinese cuisine has 45µg.
- Endive contains less sodium.
- Endive has a lower glycemic index than chinese cuisine.
We used Endive, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more CopperCopper | +102% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +185.7% |
| Contains more IronIron | +33.7% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin KVitamin K | +350.3% |
| Contains more FolateFolate | +215.6% |
| Contains more Vitamin CVitamin C | +78.5% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 51.3µg | 150% |
| Folate | 142µg | 45µg | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 22mg | 409mg | 17% |
| Polyunsaturated fat | 0.087g | 2.13g | 14% |
| Selenium | 0.2µg | 6.7µg | 12% |
| Protein | 1.25g | 7.08g | 12% |
| Manganese | 0.42mg | 0.147mg | 12% |
| Vitamin B6 | 0.02mg | 0.161mg | 11% |
| Vitamin B5 | 0.9mg | 0.443mg | 9% |
| Fats | 0.2g | 5.3g | 8% |
| Phosphorus | 28mg | 76mg | 7% |
| Vitamin C | 6.5mg | 11.6mg | 6% |
| Vitamin B3 | 0.4mg | 1.32mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Copper | 0.099mg | 0.049mg | 6% |
| Zinc | 0.79mg | 1.5mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 108µg | 63µg | 5% |
| Saturated fat | 0.048g | 0.978g | 4% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Calories | 17kcal | 105kcal | 4% |
| Iron | 0.83mg | 1.11mg | 4% |
| Vitamin E | 0.44mg | 0.82mg | 3% |
| Choline | 16.8mg | 34.5mg | 3% |
| Monounsaturated fat | 0.004g | 1.217g | 3% |
| Potassium | 314mg | 204mg | 3% |
| Calcium | 52mg | 22mg | 3% |
| Vitamin B2 | 0.075mg | 0.055mg | 2% |
| Carbs | 3.35g | 7.29g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 0.25g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.25g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.005mg | 0.083mg | 0% |
| Threonine | 0.05mg | 0.313mg | 0% |
| Isoleucine | 0.072mg | 0.314mg | 0% |
| Leucine | 0.098mg | 0.525mg | 0% |
| Lysine | 0.063mg | 0.552mg | 0% |
| Methionine | 0.014mg | 0.158mg | 0% |
| Phenylalanine | 0.053mg | 0.317mg | 0% |
| Valine | 0.063mg | 0.327mg | 0% |
| Histidine | 0.023mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +466.4% |
| Contains more FatsFats | +2550% |
| Contains more CarbsCarbs | +117.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +30325% |
| Contains more Poly. FatPolyunsaturated fat | +2348.3% |
