Endive vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between endive and chocolate
- Endive has more vitamin K, vitamin A, and vitamin B5; however, chocolate is higher in copper, iron, manganese, magnesium, phosphorus, and fiber.
- Endive covers your daily vitamin K needs 186% more than chocolate.
- Chocolate contains 43 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while chocolate contains 50IU.
- Endive has less saturated fat.
- The glycemic index of endive is higher.
Food varieties used in this article are Endive, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +866.3% |
| Contains more CopperCopper | +938.4% |
| Contains more ZincZinc | +154.4% |
| Contains more PhosphorusPhosphorus | +635.7% |
| Contains more ManganeseManganese | +237.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin KVitamin K | +2751.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 8.1µg | 186% |
| Copper | 0.099mg | 1.028mg | 103% |
| Iron | 0.83mg | 8.02mg | 90% |
| Saturated fat | 0.048g | 18.519g | 84% |
| Fats | 0.2g | 31.28g | 48% |
| Manganese | 0.42mg | 1.419mg | 43% |
| Folate | 142µg | 36% | |
| Magnesium | 15mg | 146mg | 31% |
| Calories | 17kcal | 546kcal | 26% |
| Phosphorus | 28mg | 206mg | 25% |
| Monounsaturated fat | 0.004g | 9.54g | 24% |
| Carbs | 3.35g | 61.17g | 19% |
| Fiber | 3.1g | 7g | 16% |
| Vitamin A | 108µg | 2µg | 12% |
| Vitamin B5 | 0.9mg | 0.297mg | 12% |
| Zinc | 0.79mg | 2.01mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Potassium | 314mg | 559mg | 7% |
| Protein | 1.25g | 4.88g | 7% |
| Polyunsaturated fat | 0.087g | 1.092g | 7% |
| Vitamin C | 6.5mg | 7% | |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Choline | 16.8mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.075mg | 0.05mg | 2% |
| Vitamin B3 | 0.4mg | 0.725mg | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Vitamin E | 0.44mg | 0.54mg | 1% |
| Net carbs | 0.25g | 54.17g | N/A |
| Calcium | 52mg | 56mg | 0% |
| Sugar | 0.25g | 47.9g | N/A |
| Sodium | 22mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9569.1% |
| Contains more ProteinProtein | +290.4% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +1726% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +238400% |
| Contains more Poly. FatPolyunsaturated fat | +1155.2% |
