Endive vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between Endive and Chocolate
- Endive has more Vitamin K, Vitamin B5, and Vitamin A RAE, however, Chocolate is higher in Copper, Iron, Manganese, Magnesium, Phosphorus, and Fiber.
- Endive covers your daily Vitamin K needs 186% more than Chocolate.
- Chocolate contains 54 times less Vitamin A RAE than Endive. Endive contains 108µg of Vitamin A RAE, while Chocolate contains 2µg.
- Endive has less Saturated Fat.
Food varieties used in this article are Endive, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+866.3%
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Magnesium
+873.3%
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Phosphorus
+635.7%
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Potassium
+78%
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Zinc
+154.4%
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Copper
+938.4%
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Manganese
+237.9%
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Selenium
+1400%
Equal in Calcium - 56
Equal in Sodium - 24
Contains
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Iron
+866.3%
Contains
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Magnesium
+873.3%
Contains
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Phosphorus
+635.7%
Contains
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Potassium
+78%
Contains
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Zinc
+154.4%
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Copper
+938.4%
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Manganese
+237.9%
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Selenium
+1400%
Equal in Calcium - 56
Equal in Sodium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4234%
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Vitamin B1
+220%
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Vitamin B2
+50%
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Vitamin B5
+203%
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Vitamin K
+2751.9%
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Vitamin E
+22.7%
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Vitamin B3
+81.3%
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Vitamin B6
+110%
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Vitamin B12
+∞%
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Vitamin A
+4234%
Contains
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Vitamin B1
+220%
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Vitamin B2
+50%
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Vitamin B5
+203%
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Vitamin K
+2751.9%
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Vitamin E
+22.7%
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Vitamin B3
+81.3%
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Vitamin B6
+110%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+9569.1%
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Protein
+290.4%
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Fats
+15540%
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Carbs
+1726%
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Other
+20.6%
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Water
+9569.1%
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Protein
+290.4%
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Fats
+15540%
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Carbs
+1726%
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Other
+20.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+238400%
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Polyunsaturated fat
+1155.2%
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Saturated Fat
-99.7%
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Monounsaturated Fat
+238400%
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Polyunsaturated fat
+1155.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 54.17g |
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| Protein | 1.25g | 4.88g |
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| Fats | 0.2g | 31.28g |
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| Carbs | 3.35g | 61.17g |
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| Calories | 17kcal | 546kcal |
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| Sugar | 0.25g | 47.9g |
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| Fiber | 3.1g | 7g |
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| Calcium | 52mg | 56mg |
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| Iron | 0.83mg | 8.02mg |
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| Magnesium | 15mg | 146mg |
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| Phosphorus | 28mg | 206mg |
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| Potassium | 314mg | 559mg |
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| Sodium | 22mg | 24mg |
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| Zinc | 0.79mg | 2.01mg |
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| Copper | 0.099mg | 1.028mg |
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| Manganese | 0.42mg | 1.419mg |
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| Selenium | 0.2µg | 3µg |
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| Vitamin A | 2167IU | 50IU |
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| Vitamin A RAE | 108µg | 2µg |
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| Vitamin E | 0.44mg | 0.54mg |
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| Vitamin C | 6.5mg |
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| Vitamin B1 | 0.08mg | 0.025mg |
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| Vitamin B2 | 0.075mg | 0.05mg |
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| Vitamin B3 | 0.4mg | 0.725mg |
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| Vitamin B5 | 0.9mg | 0.297mg |
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| Vitamin B6 | 0.02mg | 0.042mg |
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| Folate | 142µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 231µg | 8.1µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.048g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.004g | 9.54g |
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| Polyunsaturated fat | 0.087g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
10%
Minerals Daily Need Coverage Score
21%
116%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 47.65g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 18.471g)
Which food is cheaper?
Endive is cheaper (difference - $1.6)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chocolate is relatively richer in minerals