Endive vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between endive and chocolate cake
- Endive has more vitamin A, folate, and vitamin B5; however, chocolate cake has more selenium, choline, copper, and phosphorus.
- Daily need coverage for vitamin A for endive is 41% higher.
- Chocolate cake has 5 times less folate than endive. Endive has 142µg of folate, while chocolate cake has 27µg.
- Endive is lower in sodium.
Food types used in this article are Endive, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +14.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +109.1% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more SeleniumSelenium | +5850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425.9% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +664.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 27µg | 29% |
| Saturated fat | 0.048g | 5.43g | 24% |
| Fats | 0.2g | 15.1g | 23% |
| Selenium | 0.2µg | 11.9µg | 21% |
| Choline | 16.8mg | 128.4mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 17kcal | 371kcal | 18% |
| Polyunsaturated fat | 0.087g | 2.761g | 18% |
| Carbs | 3.35g | 53.4g | 17% |
| Monounsaturated fat | 0.004g | 6.039g | 15% |
| Sodium | 22mg | 315mg | 13% |
| Vitamin B5 | 0.9mg | 0.304mg | 12% |
| Copper | 0.099mg | 0.207mg | 12% |
| Vitamin A | 108µg | 12% | |
| Phosphorus | 28mg | 106mg | 11% |
| Vitamin B2 | 0.075mg | 0.213mg | 11% |
| Iron | 0.83mg | 1.61mg | 10% |
| Protein | 1.25g | 5.3g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin C | 6.5mg | 0.2mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Manganese | 0.42mg | 0.28mg | 6% |
| Vitamin B1 | 0.08mg | 0.141mg | 5% |
| Vitamin B3 | 0.4mg | 1.137mg | 5% |
| Potassium | 314mg | 140mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.79mg | 0.69mg | 1% |
| Calcium | 52mg | 60mg | 1% |
| Net carbs | 0.25g | 51.8g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.068mg | 0% |
| Threonine | 0.05mg | 0.202mg | 0% |
| Isoleucine | 0.072mg | 0.24mg | 0% |
| Leucine | 0.098mg | 0.407mg | 0% |
| Lysine | 0.063mg | 0.268mg | 0% |
| Methionine | 0.014mg | 0.116mg | 0% |
| Phenylalanine | 0.053mg | 0.265mg | 0% |
| Valine | 0.063mg | 0.283mg | 0% |
| Histidine | 0.023mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +284.4% |
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +7450% |
| Contains more CarbsCarbs | +1494% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +150875% |
| Contains more Poly. FatPolyunsaturated fat | +3073.6% |
