Endive vs. Chowder — In-Depth Nutrition Comparison
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How are endive and chowder different?
- Endive is richer in vitamin A and fiber, while chowder is higher in polyunsaturated fat and monounsaturated fat.
- Endive covers your daily need for vitamin A, 20% more than chowder.
- Endive contains 3 times more fiber than chowder. Endive contains 3.1g of fiber, while chowder contains 0.9g.
- Endive is lower in sodium.
- Endive has a higher glycemic index (45) than chowder (27).
Endive, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +123.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +31650% |
| Contains more Poly. FatPolyunsaturated fat | +2083.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Sodium | 22mg | 299mg | 12% |
| Polyunsaturated fat | 0.087g | 1.9g | 12% |
| Copper | 0.099mg | 11% | |
| Iron | 0.83mg | 10% | |
| Potassium | 314mg | 9% | |
| Fats | 0.2g | 6.3g | 9% |
| Fiber | 3.1g | 0.9g | 9% |
| Saturated fat | 0.048g | 1.75g | 8% |
| Zinc | 0.79mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin B2 | 0.075mg | 6% | |
| Vitamin A | 108µg | 58µg | 6% |
| Calcium | 52mg | 5% | |
| Calories | 17kcal | 99kcal | 4% |
| Phosphorus | 28mg | 4% | |
| Protein | 1.25g | 3.1g | 4% |
| Magnesium | 15mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 16.8mg | 3% | |
| Monounsaturated fat | 0.004g | 1.27g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 3.35g | 7.5g | 1% |
| Net carbs | 0.25g | 6.6g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
1%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Endive contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 1.702g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)