Endive vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between endive and chuck steak

Endive has more vitamin K, vitamin A, and folate, while chuck steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
Endive covers your daily need for vitamin K, 191% more than chuck steak.
Endive contains 87 times more vitamin A than chuck steak. While endive contains 2167IU of vitamin A, chuck steak contains only 25IU.
The amount of saturated fat in endive is lower.
Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Chuck steak

Contains more CalciumCalcium	+225%
Contains more CopperCopper	+28.6%
Contains less SodiumSodium	-69%
Contains more ManganeseManganese	+3400%

Contains more MagnesiumMagnesium	+46.7%
Contains more IronIron	+195.2%
Contains more ZincZinc	+998.7%
Contains more PhosphorusPhosphorus	+589.3%
Contains more SeleniumSelenium	+13650%

~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Chuck steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1442.9%
Contains more Vitamin EVitamin E	+340%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more Vitamin KVitamin K	+14337.5%
Contains more FolateFolate	+2266.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+154.7%
Contains more Vitamin B3Vitamin B3	+1065.8%
Contains more Vitamin B6Vitamin B6	+1765%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+370.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.6µg	191%
Vitamin B12	0µg	3.03µg	126%
Zinc	0.79mg	8.68mg	72%
Selenium	0.2µg	27.5µg	50%
Protein	1.25g	24.98g	47%
Saturated fat	0.048g	8.66g	39%
Folate	142µg	6µg	34%
Fats	0.2g	19.64g	30%
Cholesterol	0mg	87mg	29%
Vitamin B3	0.4mg	4.663mg	27%
Vitamin B6	0.02mg	0.373mg	27%
Monounsaturated fat	0.004g	9.457g	24%
Phosphorus	28mg	193mg	24%
Iron	0.83mg	2.45mg	20%
Manganese	0.42mg	0.012mg	18%
Calories	17kcal	277kcal	13%
Fiber	3.1g	0g	12%
Choline	16.8mg	79mg	11%
Vitamin A	108µg	7µg	11%
Vitamin B2	0.075mg	0.191mg	9%
Vitamin C	6.5mg	0mg	7%
Polyunsaturated fat	0.087g	0.81g	5%
Calcium	52mg	16mg	4%
Vitamin B5	0.9mg	0.752mg	3%
Copper	0.099mg	0.077mg	2%
Vitamin E	0.44mg	0.1mg	2%
Magnesium	15mg	22mg	2%
Sodium	22mg	71mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin B1	0.08mg	0.066mg	1%
Vitamin D	0IU	5IU	1%
Carbs	3.35g	0g	1%
Net carbs	0.25g	0g	N/A
Potassium	314mg	325mg	0%
Sugar	0.25g	0g	N/A
Trans fat	0g	1.287g	N/A
Tryptophan	0.005mg	0.281mg	0%
Threonine	0.05mg	1.099mg	0%
Isoleucine	0.072mg	1.062mg	0%
Leucine	0.098mg	2.009mg	0%
Lysine	0.063mg	2.184mg	0%
Methionine	0.014mg	0.709mg	0%
Phenylalanine	0.053mg	0.951mg	0%
Valine	0.063mg	1.129mg	0%
Histidine	0.023mg	0.809mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.041g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.619g	N/A