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Endive vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between endive and coleslaw

  • Endive has more vitamin K, vitamin A, manganese, vitamin B5, copper, and iron; however, coleslaw is richer in vitamin C and vitamin B6.
  • Endive covers your daily vitamin K needs 133% more than coleslaw.
  • Coleslaw has 23 times less vitamin A than endive. Endive has 2167IU of vitamin A, while coleslaw has 95IU.
  • Endive contains less sodium.

Specific food types used in this comparison are Endive, raw and Fast foods, coleslaw.

Infographic

Endive vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +277.3%
Contains more CopperCopper +560%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin KVitamin K +225.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +124.6%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +31.6%
Contains more WaterWater +27.7%
Contains more OtherOther +69.9%
Contains more FatsFats +4855%
Contains more CarbsCarbs +344.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +66675%
Contains more Poly. FatPolyunsaturated fat +6047.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Endive Coleslaw DV% diff.
Vitamin K 231µg 70.9µg 133%
Folate 142µg 36%
Polyunsaturated fat 0.087g 5.348g 35%
Fats 0.2g 9.91g 15%
Manganese 0.42mg 0.102mg 14%
Vitamin B5 0.9mg 0.246mg 13%
Copper 0.099mg 0.015mg 9%
Vitamin C 6.5mg 14.6mg 9%
Vitamin A 108µg 28µg 9%
Sodium 22mg 203mg 8%
Iron 0.83mg 0.22mg 8%
Saturated fat 0.048g 1.599g 7%
Vitamin B6 0.02mg 0.112mg 7%
Calories 17kcal 153kcal 7%
Monounsaturated fat 0.004g 2.671g 7%
Zinc 0.79mg 0.14mg 6%
Fiber 3.1g 1.9g 5%
Potassium 314mg 129mg 5%
Vitamin B1 0.08mg 0.026mg 5%
Vitamin B2 0.075mg 0.02mg 4%
Carbs 3.35g 14.89g 4%
Choline 16.8mg 3%
Magnesium 15mg 8mg 2%
Fructose 1.44g 2%
Calcium 52mg 30mg 2%
Protein 1.25g 0.95g 1%
Cholesterol 0mg 4mg 1%
Phosphorus 28mg 20mg 1%
Vitamin E 0.44mg 0.54mg 1%
Vitamin B3 0.4mg 0.206mg 1%
Net carbs 0.25g 12.99g N/A
Sugar 0.25g 12.19g N/A
Selenium 0.2µg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
23%
Coleslaw
Minerals Daily Need Coverage Score
21%
Endive
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 11.94g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 1.551g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.