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  6. Endive vs. Cookie dough

Endive vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between endive and cookie dough

  • Endive has more vitamin A, folate, and vitamin B5; however, cookie dough is higher in iron, selenium, manganese, vitamin B1, and phosphorus.
  • Endive covers your daily vitamin A needs 42% more than cookie dough.
  • Cookie dough contains 4 times less folate than endive. Endive contains 142µg of folate, while cookie dough contains 35µg.
  • Endive has less sodium.

Food varieties used in this article are Endive, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Endive vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +67.7%
Contains more PotassiumPotassium +113.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +157.8%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +82.1%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +305.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Endive Cookie dough DV% diff.
Vitamin K 231µg 193%
Fats 0.2g 18.9g 29%
Folate 142µg 35µg 27%
Monounsaturated fat 0.004g 10.531g 26%
Saturated fat 0.048g 4.751g 21%
Calories 17kcal 424kcal 20%
Carbs 3.35g 59.1g 19%
Polyunsaturated fat 0.087g 2.592g 17%
Selenium 0.2µg 9.1µg 16%
Iron 0.83mg 2.14mg 16%
Manganese 0.42mg 0.765mg 15%
Vitamin B1 0.08mg 0.234mg 13%
Sodium 22mg 294mg 12%
Vitamin A 108µg 4µg 12%
Vitamin B5 0.9mg 0.372mg 11%
Phosphorus 28mg 104mg 11%
Vitamin B3 0.4mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Protein 1.25g 5.4g 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B2 0.075mg 0.148mg 6%
Potassium 314mg 147mg 5%
Vitamin E 0.44mg 3%
Magnesium 15mg 28mg 3%
Choline 16.8mg 3%
Fiber 3.1g 2.5g 2%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 52mg 31mg 2%
Copper 0.099mg 0.11mg 1%
Zinc 0.79mg 0.64mg 1%
Net carbs 0.25g 56.6g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0.088mg 0%
Threonine 0.05mg 0.177mg 0%
Isoleucine 0.072mg 0.227mg 0%
Leucine 0.098mg 0.414mg 0%
Lysine 0.063mg 0.257mg 0%
Methionine 0.014mg 0.122mg 0%
Phenylalanine 0.053mg 0.278mg 0%
Valine 0.063mg 0.291mg 0%
Histidine 0.023mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +513%
Contains more ProteinProtein +332%
Contains more FatsFats +9350%
Contains more CarbsCarbs +1664.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +2879.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.