Endive vs. Coriander — In-Depth Nutrition Comparison
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How are endive and coriander different?
- Endive is richer in folate and vitamin B5, while coriander is higher in vitamin K, vitamin A, vitamin C, copper, vitamin E, iron, vitamin B6, and vitamin B2.
- Coriander covers your daily need for vitamin K, 66% more than endive.
- Endive contains 2 times more folate than coriander. Endive contains 142µg of folate, while coriander contains 62µg.
- Endive has a higher glycemic index (45) than coriander (32).
Endive, raw and Coriander (cilantro) leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58% |
| Contains less SodiumSodium | -52.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more FolateFolate | +129% |
| Contains more CholineCholine | +31.3% |
| Contains more Vitamin CVitamin C | +315.4% |
| Contains more Vitamin AVitamin A | +212% |
| Contains more Vitamin EVitamin E | +468.2% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +160% |
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 310µg | 66% |
| Vitamin A | 108µg | 337µg | 25% |
| Vitamin C | 6.5mg | 27mg | 23% |
| Folate | 142µg | 62µg | 20% |
| Vitamin E | 0.44mg | 2.5mg | 14% |
| Copper | 0.099mg | 0.225mg | 14% |
| Iron | 0.83mg | 1.77mg | 12% |
| Vitamin B6 | 0.02mg | 0.149mg | 10% |
| Vitamin B5 | 0.9mg | 0.57mg | 7% |
| Vitamin B2 | 0.075mg | 0.162mg | 7% |
| Potassium | 314mg | 521mg | 6% |
| Vitamin B3 | 0.4mg | 1.114mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Zinc | 0.79mg | 0.5mg | 3% |
| Phosphorus | 28mg | 48mg | 3% |
| Calcium | 52mg | 67mg | 2% |
| Protein | 1.25g | 2.13g | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Sodium | 22mg | 46mg | 1% |
| Choline | 16.8mg | 12.8mg | 1% |
| Monounsaturated fat | 0.004g | 0.275g | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Carbs | 3.35g | 3.67g | 0% |
| Net carbs | 0.25g | 0.87g | N/A |
| Sugar | 0.25g | 0.87g | N/A |
| Manganese | 0.42mg | 0.426mg | 0% |
| Saturated fat | 0.048g | 0.014g | 0% |
| Polyunsaturated fat | 0.087g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
94%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 24mg)
Which food is cheaper?
Endive is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.