Endive vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between endive and crouton
- Endive has more vitamin A and vitamin B5; however, crouton is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and fiber.
- Crouton covers your daily selenium needs 68% more than endive.
- Endive has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Endive, raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +391.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +18650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +678.8% |
| Contains more Vitamin B2Vitamin B2 | +262.7% |
| Contains more Vitamin B3Vitamin B3 | +1259.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1605.3% |
| Contains more ProteinProtein | +852% |
| Contains more FatsFats | +3200% |
| Contains more CarbsCarbs | +2094% |
| Contains more OtherOther | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +76375% |
| Contains more Poly. FatPolyunsaturated fat | +1363.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 193% | |
| Selenium | 0.2µg | 37.5µg | 68% |
| Vitamin B1 | 0.08mg | 0.623mg | 45% |
| Iron | 0.83mg | 4.08mg | 41% |
| Vitamin B3 | 0.4mg | 5.439mg | 31% |
| Sodium | 22mg | 698mg | 29% |
| Carbs | 3.35g | 73.5g | 23% |
| Protein | 1.25g | 11.9g | 21% |
| Calories | 17kcal | 407kcal | 20% |
| Vitamin B2 | 0.075mg | 0.272mg | 15% |
| Phosphorus | 28mg | 115mg | 12% |
| Vitamin A | 108µg | 0µg | 12% |
| Fats | 0.2g | 6.6g | 10% |
| Vitamin B5 | 0.9mg | 0.429mg | 9% |
| Monounsaturated fat | 0.004g | 3.059g | 8% |
| Fiber | 3.1g | 5.1g | 8% |
| Polyunsaturated fat | 0.087g | 1.273g | 8% |
| Copper | 0.099mg | 0.163mg | 7% |
| Saturated fat | 0.048g | 1.51g | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Potassium | 314mg | 124mg | 6% |
| Magnesium | 15mg | 31mg | 4% |
| Manganese | 0.42mg | 0.5mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Folate | 142µg | 132µg | 3% |
| Choline | 16.8mg | 3% | |
| Calcium | 52mg | 76mg | 2% |
| Zinc | 0.79mg | 0.89mg | 1% |
| Net carbs | 0.25g | 68.4g | N/A |
| Sugar | 0.25g | N/A | |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Tryptophan | 0.005mg | 0.14mg | 0% |
| Threonine | 0.05mg | 0.337mg | 0% |
| Isoleucine | 0.072mg | 0.456mg | 0% |
| Leucine | 0.098mg | 0.832mg | 0% |
| Lysine | 0.063mg | 0.278mg | 0% |
| Methionine | 0.014mg | 0.211mg | 0% |
| Phenylalanine | 0.053mg | 0.586mg | 0% |
| Valine | 0.063mg | 0.514mg | 0% |
| Histidine | 0.023mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
35%
Minerals Daily Need Coverage Score
21%
70%
Comparison summary
Which food contains less Sodium?
Endive contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 1.462g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 27)
Which food is cheaper?
Endive is cheaper (difference - $1.1)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)