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Endive vs Daikon - In-Depth Nutrition Comparison

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Summary of differences between Endive and Daikon

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Fiber, Zinc, and Iron, while Daikon has more Vitamin C.
  • Endive covers your daily need of Vitamin K 192% more than Daikon.
  • Endive contains 10000000 times more Vitamin A RAE than Daikon. While Endive contains 108µg of Vitamin A RAE, Daikon contains only 0µg.

These are the specific foods used in this comparison Endive, raw and Radishes, oriental, raw.

Infographic

Endive vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
3
Daikon
Contains more Calcium +92.6%
Contains more Iron +107.5%
Contains more Phosphorus +21.7%
Contains more Potassium +38.3%
Contains more Zinc +426.7%
Contains more Copper +16.2%
Equal in Magnesium - 16
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +92.6%
Contains more Iron +107.5%
Contains more Phosphorus +21.7%
Contains more Potassium +38.3%
Contains more Zinc +426.7%
Contains more Copper +16.2%
Equal in Magnesium - 16
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +552.2%
Contains more Folate +407.1%
Contains more Vitamin K +76900%
Contains more Vitamin C +238.5%
Contains more Vitamin B6 +130%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +552.2%
Contains more Folate +407.1%
Contains more Vitamin K +76900%
Contains more Vitamin C +238.5%
Contains more Vitamin B6 +130%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Daikon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Daikon Opinion
Net carbs 0.25g 2.5g Daikon
Protein 1.25g 0.6g Endive
Fats 0.2g 0.1g Endive
Carbs 3.35g 4.1g Daikon
Calories 17kcal 18kcal Daikon
Starch g g
Fructose g g
Sugar 0.25g 2.5g Endive
Fiber 3.1g 1.6g Endive
Calcium 52mg 27mg Endive
Iron 0.83mg 0.4mg Endive
Magnesium 15mg 16mg Daikon
Phosphorus 28mg 23mg Endive
Potassium 314mg 227mg Endive
Sodium 22mg 21mg Daikon
Zinc 0.79mg 0.15mg Endive
Copper 0.099mg 0.115mg Daikon
Vitamin A 2167IU 0IU Endive
Vitamin E 0.44mg 0mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 22mg Daikon
Vitamin B1 0.08mg 0.02mg Endive
Vitamin B2 0.075mg 0.02mg Endive
Vitamin B3 0.4mg 0.2mg Endive
Vitamin B5 0.9mg 0.138mg Endive
Vitamin B6 0.02mg 0.046mg Daikon
Folate 142µg 28µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 0.3µg Endive
Tryptophan 0.005mg 0.003mg Endive
Threonine 0.05mg 0.025mg Endive
Isoleucine 0.072mg 0.026mg Endive
Leucine 0.098mg 0.031mg Endive
Lysine 0.063mg 0.03mg Endive
Methionine 0.014mg 0.006mg Endive
Phenylalanine 0.053mg 0.02mg Endive
Valine 0.063mg 0.028mg Endive
Histidine 0.023mg 0.011mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.03g Daikon
Monounsaturated Fat 0.004g 0.017g Daikon
Polyunsaturated fat 0.087g 0.045g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
11
Daikon
Mineral Summary Score
19
Endive
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
4%
Daikon
Carbohydrates
3%
Endive
4%
Daikon
Fats
1%
Endive
0%
Daikon

Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.25g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.