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  6. Endive vs. Daikon

Endive vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between endive and daikon

  • Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, zinc, and iron, while daikon has more vitamin C.
  • Endive covers your daily need for vitamin K, 192% more than daikon.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Radishes, oriental, raw.

Infographic

Endive vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +92.6%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +107.5%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +1005.3%
Contains more CopperCopper +16.2%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~16mg
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +552.2%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +407.1%
Contains more Vitamin CVitamin C +238.5%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Daikon DV% diff.
Vitamin K 231µg 0.3µg 192%
Folate 142µg 28µg 29%
Vitamin C 6.5mg 22mg 17%
Manganese 0.42mg 0.038mg 17%
Vitamin B5 0.9mg 0.138mg 15%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 1.6g 6%
Zinc 0.79mg 0.15mg 6%
Iron 0.83mg 0.4mg 5%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin B2 0.075mg 0.02mg 4%
Calcium 52mg 27mg 3%
Potassium 314mg 227mg 3%
Vitamin E 0.44mg 0mg 3%
Copper 0.099mg 0.115mg 2%
Vitamin B6 0.02mg 0.046mg 2%
Choline 16.8mg 7.3mg 2%
Protein 1.25g 0.6g 1%
Phosphorus 28mg 23mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.4mg 0.2mg 1%
Calories 17kcal 18kcal 0%
Protein per 100 calories 7.4g 3.3g N/A
Calories per 10 g protein 136kcal 300kcal N/A
Weight per 100 calories 588g 556g N/A
Fats 0.2g 0.1g 0%
Net carbs 0.25g 2.5g N/A
Carbs 3.35g 4.1g 0%
Magnesium 15mg 16mg 0%
Sugar 0.25g 2.5g N/A
Sodium 22mg 21mg 0%
Saturated fat 0.048g 0.03g 0%
Monounsaturated fat 0.004g 0.017g 0%
Polyunsaturated fat 0.087g 0.045g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.05mg 0.025mg 0%
Isoleucine 0.072mg 0.026mg 0%
Leucine 0.098mg 0.031mg 0%
Lysine 0.063mg 0.03mg 0%
Methionine 0.014mg 0.006mg 0%
Phenylalanine 0.053mg 0.02mg 0%
Valine 0.063mg 0.028mg 0%
Histidine 0.023mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +100%
Contains more OtherOther +143.1%
Contains more CarbsCarbs +22.4%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.