Endive vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between endive and durian
- Endive has more vitamin A, folate, and vitamin B5; however, durian is higher in vitamin B1, vitamin B6, vitamin C, copper, and vitamin B2.
- Endive covers your daily vitamin A needs 42% more than durian.
- Durian contains 9 times less calcium than endive. Endive contains 52mg of calcium, while durian contains 6mg.
Food varieties used in this article are Endive, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +182.1% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +109.1% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +291.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36µg | 27% |
| Vitamin B1 | 0.08mg | 0.374mg | 25% |
| Vitamin B6 | 0.02mg | 0.316mg | 23% |
| Vitamin C | 6.5mg | 19.7mg | 15% |
| Vitamin B5 | 0.9mg | 0.23mg | 13% |
| Copper | 0.099mg | 0.207mg | 12% |
| Vitamin A | 108µg | 2µg | 12% |
| Vitamin B2 | 0.075mg | 0.2mg | 10% |
| Fats | 0.2g | 5.33g | 8% |
| Carbs | 3.35g | 27.09g | 8% |
| Calories | 17kcal | 147kcal | 7% |
| Zinc | 0.79mg | 0.28mg | 5% |
| Iron | 0.83mg | 0.43mg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Manganese | 0.42mg | 0.325mg | 4% |
| Vitamin B3 | 0.4mg | 1.074mg | 4% |
| Potassium | 314mg | 436mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Fiber | 3.1g | 3.8g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Phosphorus | 28mg | 39mg | 2% |
| Sodium | 22mg | 2mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 1.25g | 1.47g | 0% |
| Net carbs | 0.25g | 23.29g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +708.7% |
