Endive vs. Edam — In-Depth Nutrition Comparison
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Differences between endive and edam
- Endive has more vitamin K, folate, and vitamin A, while edam has more phosphorus, calcium, vitamin B12, and zinc.
- Endive's daily need coverage for vitamin K is 191% higher.
- Edam contains 9 times less folate than endive. Endive contains 142µg of folate, while edam contains 16µg.
- The amount of sodium in endive is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +3718.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1305.8% |
| Contains more ZincZinc | +374.7% |
| Contains more PhosphorusPhosphorus | +1814.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin B5Vitamin B5 | +220.3% |
| Contains more Vitamin KVitamin K | +9943.5% |
| Contains more FolateFolate | +787.5% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.3µg | 191% |
| Saturated fat | 0.048g | 17.572g | 80% |
| Phosphorus | 28mg | 536mg | 73% |
| Calcium | 52mg | 731mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.25g | 24.99g | 47% |
| Fats | 0.2g | 27.8g | 42% |
| Sodium | 22mg | 812mg | 34% |
| Folate | 142µg | 16µg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.79mg | 3.75mg | 27% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B2 | 0.075mg | 0.389mg | 24% |
| Monounsaturated fat | 0.004g | 8.125g | 20% |
| Manganese | 0.42mg | 0.011mg | 18% |
| Calories | 17kcal | 357kcal | 17% |
| Vitamin A | 108µg | 243µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B5 | 0.9mg | 0.281mg | 12% |
| Copper | 0.099mg | 0.036mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Iron | 0.83mg | 0.44mg | 5% |
| Polyunsaturated fat | 0.087g | 0.665g | 4% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Potassium | 314mg | 188mg | 4% |
| Vitamin B6 | 0.02mg | 0.076mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.4mg | 0.082mg | 2% |
| Carbs | 3.35g | 1.43g | 1% |
| Vitamin E | 0.44mg | 0.24mg | 1% |
| Net carbs | 0.25g | 1.43g | N/A |
| Sugar | 0.25g | 1.43g | N/A |
| Choline | 16.8mg | 15.4mg | 0% |
| Tryptophan | 0.005mg | 0.352mg | 0% |
| Threonine | 0.05mg | 0.932mg | 0% |
| Isoleucine | 0.072mg | 1.308mg | 0% |
| Leucine | 0.098mg | 2.57mg | 0% |
| Lysine | 0.063mg | 2.66mg | 0% |
| Methionine | 0.014mg | 0.721mg | 0% |
| Phenylalanine | 0.053mg | 1.434mg | 0% |
| Valine | 0.063mg | 1.81mg | 0% |
| Histidine | 0.023mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +134.3% |
| Contains more WaterWater | +125.7% |
| Contains more ProteinProtein | +1899.2% |
| Contains more FatsFats | +13800% |
| Contains more OtherOther | +199.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +203025% |
| Contains more Poly. FatPolyunsaturated fat | +664.4% |
