Endive vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between endive and feijoa?
- Endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, iron, copper, and zinc, yet feijoa is higher in vitamin C and fiber.
- Endive's daily need coverage for vitamin K is 190% more.
- Endive has 361 times more vitamin A than feijoa. While endive has 2167IU of vitamin A, feijoa has only 6IU.
- The glycemic index of feijoa is lower.
We used Endive, raw and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +1216.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +517.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +406.2% |
| Contains more Vitamin B6Vitamin B6 | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 3.5µg | 190% |
| Folate | 142µg | 23µg | 30% |
| Vitamin C | 6.5mg | 32.9mg | 29% |
| Manganese | 0.42mg | 0.084mg | 15% |
| Vitamin B5 | 0.9mg | 0.233mg | 13% |
| Fiber | 3.1g | 6.4g | 13% |
| Vitamin A | 108µg | 0µg | 12% |
| Iron | 0.83mg | 0.14mg | 9% |
| Zinc | 0.79mg | 0.06mg | 7% |
| Copper | 0.099mg | 0.036mg | 7% |
| Vitamin B1 | 0.08mg | 0.006mg | 6% |
| Potassium | 314mg | 172mg | 4% |
| Calcium | 52mg | 17mg | 4% |
| Carbs | 3.35g | 15.21g | 4% |
| Vitamin B6 | 0.02mg | 0.067mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B2 | 0.075mg | 0.018mg | 4% |
| Choline | 16.8mg | 3% | |
| Calories | 17kcal | 61kcal | 2% |
| Vitamin E | 0.44mg | 0.16mg | 2% |
| Protein | 1.25g | 0.71g | 1% |
| Vitamin B3 | 0.4mg | 0.295mg | 1% |
| Sodium | 22mg | 3mg | 1% |
| Phosphorus | 28mg | 19mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 0.25g | 8.81g | N/A |
| Sugar | 0.25g | 8.2g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0.104g | 0% |
| Monounsaturated fat | 0.004g | 0.056g | 0% |
| Polyunsaturated fat | 0.087g | 0.136g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.05mg | 0.019mg | 0% |
| Isoleucine | 0.072mg | 0.019mg | 0% |
| Leucine | 0.098mg | 0.028mg | 0% |
| Lysine | 0.063mg | 0.038mg | 0% |
| Methionine | 0.014mg | 0.007mg | 0% |
| Phenylalanine | 0.053mg | 0.019mg | 0% |
| Valine | 0.063mg | 0.019mg | 0% |
| Histidine | 0.023mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +271.1% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +354% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
