Endive vs. Filo — In-Depth Nutrition Comparison
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Differences between endive and filo
- Endive has more vitamin K, vitamin A, folate, and vitamin B5, while filo has more selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
- Endive's daily need coverage for vitamin K is 190% higher.
- The amount of sodium in endive is lower.
The food types used in this comparison are Endive, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +324.3% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more IronIron | +286.7% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +11550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B5Vitamin B5 | +198% |
| Contains more Vitamin KVitamin K | +9140% |
| Contains more FolateFolate | +61.4% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +576.3% |
| Contains more Vitamin B2Vitamin B2 | +354.7% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.5µg | 190% |
| Selenium | 0.2µg | 23.3µg | 42% |
| Vitamin B1 | 0.08mg | 0.541mg | 38% |
| Iron | 0.83mg | 3.21mg | 30% |
| Vitamin B3 | 0.4mg | 4.073mg | 23% |
| Vitamin B2 | 0.075mg | 0.341mg | 20% |
| Sodium | 22mg | 483mg | 20% |
| Carbs | 3.35g | 52.6g | 16% |
| Folate | 142µg | 88µg | 14% |
| Calories | 17kcal | 299kcal | 14% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B5 | 0.9mg | 0.302mg | 12% |
| Protein | 1.25g | 7.1g | 12% |
| Fats | 0.2g | 6g | 9% |
| Monounsaturated fat | 0.004g | 3.149g | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Phosphorus | 28mg | 75mg | 7% |
| Potassium | 314mg | 74mg | 7% |
| Saturated fat | 0.048g | 1.47g | 6% |
| Polyunsaturated fat | 0.087g | 0.923g | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Calcium | 52mg | 11mg | 4% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Manganese | 0.42mg | 0.476mg | 2% |
| Vitamin E | 0.44mg | 0.08mg | 2% |
| Choline | 16.8mg | 6.9mg | 2% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Net carbs | 0.25g | 50.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.25g | 0.18g | N/A |
| Copper | 0.099mg | 0.101mg | 0% |
| Tryptophan | 0.005mg | 0.088mg | 0% |
| Threonine | 0.05mg | 0.194mg | 0% |
| Isoleucine | 0.072mg | 0.246mg | 0% |
| Leucine | 0.098mg | 0.49mg | 0% |
| Lysine | 0.063mg | 0.158mg | 0% |
| Methionine | 0.014mg | 0.126mg | 0% |
| Phenylalanine | 0.053mg | 0.359mg | 0% |
| Valine | 0.063mg | 0.286mg | 0% |
| Histidine | 0.023mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +187.7% |
| Contains more ProteinProtein | +468% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +1470.1% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +78625% |
| Contains more Poly. FatPolyunsaturated fat | +960.9% |
