Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Flank steak

Endive vs. Flank steak — In-Depth Nutrition Comparison

Compare

Differences between Endive and Flank steak

  • Endive has more Vitamin K, Folate, and Manganese, while Flank steak has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, and Phosphorus.
  • Endive's daily need coverage for Vitamin K is 191% higher.
  • Flank steak contains 47 times less Manganese than Endive. Endive contains 0.42mg of Manganese, while Flank steak contains 0.009mg.

The food types used in this comparison are Endive, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Endive vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
6
Flank steak
Flank steak
Contains more Calcium +160%
Contains less Sodium -60.7%
Contains more Copper +20.7%
Contains more Manganese +4566.7%
Contains more Iron +109.6%
Contains more Magnesium +53.3%
Contains more Phosphorus +650%
Contains more Zinc +520.3%
Contains more Selenium +14600%
Equal in Potassium - 339
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Calcium +160%
Contains less Sodium -60.7%
Contains more Copper +20.7%
Contains more Manganese +4566.7%
Contains more Iron +109.6%
Contains more Magnesium +53.3%
Contains more Phosphorus +650%
Contains more Zinc +520.3%
Contains more Selenium +14600%
Equal in Potassium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
4
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin E +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +65.1%
Contains more Folate +1477.8%
Contains more Vitamin K +16400%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +1740.8%
Contains more Vitamin B6 +2795%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.075
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +65.1%
Contains more Folate +1477.8%
Contains more Vitamin K +16400%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +1740.8%
Contains more Vitamin B6 +2795%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Flank steak
Flank steak
Contains more Carbs +∞%
Contains more Water +46.2%
Contains more Protein +2112.8%
Contains more Fats +4015%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +46.2%
Contains more Protein +2112.8%
Contains more Fats +4015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Flank steak
Flank steak
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +82825%
Contains more Polyunsaturated fat +270.1%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +82825%
Contains more Polyunsaturated fat +270.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Flank steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Endive Flank steak Opinion
Net carbs 0.25g 0g Endive
Protein 1.25g 27.66g Flank steak
Fats 0.2g 8.23g Flank steak
Carbs 3.35g 0g Endive
Calories 17kcal 192kcal Flank steak
Sugar 0.25g 0g Flank steak
Fiber 3.1g 0g Endive
Calcium 52mg 20mg Endive
Iron 0.83mg 1.74mg Flank steak
Magnesium 15mg 23mg Flank steak
Phosphorus 28mg 210mg Flank steak
Potassium 314mg 339mg Flank steak
Sodium 22mg 56mg Endive
Zinc 0.79mg 4.9mg Flank steak
Copper 0.099mg 0.082mg Endive
Manganese 0.42mg 0.009mg Endive
Selenium 0.2µg 29.4µg Flank steak
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.38mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.075mg Endive
Vitamin B2 0.075mg 0.133mg Flank steak
Vitamin B3 0.4mg 7.363mg Flank steak
Vitamin B5 0.9mg 0.545mg Endive
Vitamin B6 0.02mg 0.579mg Flank steak
Folate 142µg 9µg Endive
Vitamin B12 0µg 1.63µg Flank steak
Vitamin K 231µg 1.4µg Endive
Tryptophan 0.005mg 0.182mg Flank steak
Threonine 0.05mg 1.105mg Flank steak
Isoleucine 0.072mg 1.259mg Flank steak
Leucine 0.098mg 2.201mg Flank steak
Lysine 0.063mg 2.338mg Flank steak
Methionine 0.014mg 0.72mg Flank steak
Phenylalanine 0.053mg 1.093mg Flank steak
Valine 0.063mg 1.372mg Flank steak
Histidine 0.023mg 0.883mg Flank steak
Cholesterol 0mg 79mg Endive
Saturated Fat 0.048g 3.395g Endive
Monounsaturated Fat 0.004g 3.317g Flank steak
Polyunsaturated fat 0.087g 0.322g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
48%
Flank steak
Minerals Daily Need Coverage Score
21%
Endive
54%
Flank steak

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 45)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 3.347g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.