Endive vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between endive and fontina
- Endive has more vitamin K, folate, and vitamin A, while fontina has more vitamin B12, calcium, phosphorus, and selenium.
- Endive covers your daily need for vitamin K, 190% more than fontina.
- Endive contains 24 times more folate than fontina. While endive contains 142µg of folate, fontina contains only 6µg.
- The amount of sodium in endive is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +390.6% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +296% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +957.7% |
| Contains more ZincZinc | +343% |
| Contains more PhosphorusPhosphorus | +1135.7% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin KVitamin K | +8784.6% |
| Contains more FolateFolate | +2266.7% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.1% |
| Contains more WaterWater | +147.3% |
| Contains more ProteinProtein | +1948% |
| Contains more FatsFats | +15470% |
| Contains more OtherOther | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +217075% |
| Contains more Poly. FatPolyunsaturated fat | +1801.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 2.6µg | 190% |
| Saturated fat | 0.048g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 52mg | 550mg | 50% |
| Protein | 1.25g | 25.6g | 49% |
| Fats | 0.2g | 31.14g | 48% |
| Phosphorus | 28mg | 346mg | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Folate | 142µg | 6µg | 34% |
| Sodium | 22mg | 800mg | 34% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Zinc | 0.79mg | 3.5mg | 25% |
| Monounsaturated fat | 0.004g | 8.687g | 22% |
| Calories | 17kcal | 389kcal | 19% |
| Manganese | 0.42mg | 0.014mg | 18% |
| Vitamin A | 108µg | 261µg | 17% |
| Fiber | 3.1g | 0g | 12% |
| Polyunsaturated fat | 0.087g | 1.654g | 10% |
| Vitamin B2 | 0.075mg | 0.204mg | 10% |
| Vitamin B5 | 0.9mg | 0.429mg | 9% |
| Copper | 0.099mg | 0.025mg | 8% |
| Iron | 0.83mg | 0.23mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Potassium | 314mg | 64mg | 7% |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Vitamin B6 | 0.02mg | 0.083mg | 5% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B3 | 0.4mg | 0.15mg | 2% |
| Carbs | 3.35g | 1.55g | 1% |
| Vitamin E | 0.44mg | 0.27mg | 1% |
| Net carbs | 0.25g | 1.55g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.25g | 1.55g | N/A |
| Choline | 16.8mg | 15.4mg | 0% |
| Tryptophan | 0.005mg | 0.361mg | 0% |
| Threonine | 0.05mg | 0.935mg | 0% |
| Isoleucine | 0.072mg | 1.384mg | 0% |
| Leucine | 0.098mg | 2.664mg | 0% |
| Lysine | 0.063mg | 2.328mg | 0% |
| Methionine | 0.014mg | 0.706mg | 0% |
| Phenylalanine | 0.053mg | 1.497mg | 0% |
| Valine | 0.063mg | 1.926mg | 0% |
| Histidine | 0.023mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
33%
Minerals Daily Need Coverage Score
21%
63%
Comparison summary
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 778mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 19.148g)
Which food is cheaper?
Endive is cheaper (difference - $3.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.