Endive vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between endive and horned melon
- Endive has more vitamin A, folate, manganese, vitamin B5, copper, and potassium; however, horned melon has more magnesium.
- Daily need coverage for vitamin A for endive is 40% higher.
- Horned melon has 47 times less folate than endive. Endive has 142µg of folate, while horned melon has 3µg.
Food types used in this article are Endive, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +64.6% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +36.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 3µg | 35% |
| Manganese | 0.42mg | 0.039mg | 17% |
| Vitamin B5 | 0.9mg | 0.183mg | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 108µg | 7µg | 11% |
| Copper | 0.099mg | 0.02mg | 9% |
| Magnesium | 15mg | 40mg | 6% |
| Potassium | 314mg | 123mg | 6% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Vitamin B2 | 0.075mg | 0.015mg | 5% |
| Iron | 0.83mg | 1.13mg | 4% |
| Calcium | 52mg | 13mg | 4% |
| Zinc | 0.79mg | 0.48mg | 3% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Fats | 0.2g | 1.26g | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Calories | 17kcal | 44kcal | 1% |
| Protein | 1.25g | 1.78g | 1% |
| Carbs | 3.35g | 7.56g | 1% |
| Vitamin C | 6.5mg | 5.3mg | 1% |
| Phosphorus | 28mg | 37mg | 1% |
| Sodium | 22mg | 2mg | 1% |
| Net carbs | 0.25g | 7.56g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +227.9% |
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +125.7% |
~equal in
Water
~88.97g
