Endive vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
How are endive and hot chocolate different?
- Endive is richer in vitamin K, vitamin A, folate, manganese, vitamin B5, and fiber, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, and vitamin D.
- Endive covers your daily need for vitamin K, 192% more than hot chocolate.
- Endive contains 32 times more manganese than hot chocolate. Endive contains 0.42mg of manganese, while hot chocolate contains 0.013mg.
Endive, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +97.6% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3130.8% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin KVitamin K | +115400% |
| Contains more FolateFolate | +2740% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.2µg | 192% |
| Folate | 142µg | 5µg | 34% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.42mg | 0.013mg | 18% |
| Phosphorus | 28mg | 105mg | 11% |
| Vitamin B5 | 0.9mg | 0.328mg | 11% |
| Vitamin B2 | 0.075mg | 0.182mg | 8% |
| Fiber | 3.1g | 1g | 8% |
| Vitamin C | 6.5mg | 0.2mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 52mg | 114mg | 6% |
| Vitamin A | 108µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.048g | 1.431g | 6% |
| Iron | 0.83mg | 0.42mg | 5% |
| Protein | 1.25g | 3.52g | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Calories | 17kcal | 77kcal | 3% |
| Vitamin B1 | 0.08mg | 0.039mg | 3% |
| Vitamin E | 0.44mg | 0.03mg | 3% |
| Potassium | 314mg | 197mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.2g | 2.34g | 3% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Carbs | 3.35g | 10.74g | 2% |
| Monounsaturated fat | 0.004g | 0.677g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 22mg | 44mg | 1% |
| Zinc | 0.79mg | 0.63mg | 1% |
| Net carbs | 0.25g | 9.74g | N/A |
| Sugar | 0.25g | 9.66g | N/A |
| Copper | 0.099mg | 0.103mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 16.8mg | 15.6mg | 0% |
| Polyunsaturated fat | 0.087g | 0.084g | 0% |
| Tryptophan | 0.005mg | 0.037mg | 0% |
| Threonine | 0.05mg | 0.095mg | 0% |
| Isoleucine | 0.072mg | 0.169mg | 0% |
| Leucine | 0.098mg | 0.305mg | 0% |
| Lysine | 0.063mg | 0.215mg | 0% |
| Methionine | 0.014mg | 0.076mg | 0% |
| Phenylalanine | 0.053mg | 0.15mg | 0% |
| Valine | 0.063mg | 0.201mg | 0% |
| Histidine | 0.023mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +220.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +16825% |
~equal in
Polyunsaturated fat
~0.084g
