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Endive vs. Ice cream — In-Depth Nutrition Comparison

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How are endive and ice cream different?

  • Endive is richer in vitamin K, vitamin A, folate, manganese, and fiber, while ice cream is higher in vitamin B12, vitamin B2, and phosphorus.
  • Endive covers your daily need for vitamin K, 192% more than ice cream.
  • Endive contains 53 times more manganese than ice cream. Endive contains 0.42mg of manganese, while ice cream contains 0.008mg.
  • Endive is lower in saturated fat.
  • Ice cream has a higher glycemic index (62) than endive (45).

Endive, raw and Ice creams, vanilla types were used in this article.

Infographic

Endive vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +822.2%
Contains more CopperCopper +330.4%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +5150%
Contains more CalciumCalcium +146.2%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +800%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +983.3%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +2740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.8%
~equal in Vitamin A ~118µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +53.8%
Contains more OtherOther +56.7%
Contains more ProteinProtein +180%
Contains more FatsFats +5400%
Contains more CarbsCarbs +604.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +74125%
Contains more Poly. FatPolyunsaturated fat +419.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Ice cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Ice cream DV% diff.
Vitamin K 231µg 0.3µg 192%
Folate 142µg 5µg 34%
Saturated fat 0.048g 6.79g 31%
Manganese 0.42mg 0.008mg 18%
Fats 0.2g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B2 0.075mg 0.24mg 13%
Phosphorus 28mg 105mg 11%
Fiber 3.1g 0.7g 10%
Calories 17kcal 207kcal 10%
Iron 0.83mg 0.09mg 9%
Calcium 52mg 128mg 8%
Copper 0.099mg 0.023mg 8%
Carbs 3.35g 23.6g 7%
Monounsaturated fat 0.004g 2.969g 7%
Vitamin C 6.5mg 0.6mg 7%
Vitamin B5 0.9mg 0.581mg 6%
Protein 1.25g 3.5g 5%
Vitamin B1 0.08mg 0.041mg 3%
Selenium 0.2µg 1.8µg 3%
Potassium 314mg 199mg 3%
Sodium 22mg 80mg 3%
Vitamin B3 0.4mg 0.116mg 2%
Vitamin B6 0.02mg 0.048mg 2%
Polyunsaturated fat 0.087g 0.452g 2%
Choline 16.8mg 26mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin A 108µg 118µg 1%
Zinc 0.79mg 0.69mg 1%
Vitamin E 0.44mg 0.3mg 1%
Net carbs 0.25g 22.9g N/A
Magnesium 15mg 14mg 0%
Sugar 0.25g 21.22g N/A
Tryptophan 0.005mg 0.045mg 0%
Threonine 0.05mg 0.146mg 0%
Isoleucine 0.072mg 0.195mg 0%
Leucine 0.098mg 0.316mg 0%
Lysine 0.063mg 0.258mg 0%
Methionine 0.014mg 0.081mg 0%
Phenylalanine 0.053mg 0.157mg 0%
Valine 0.063mg 0.217mg 0%
Histidine 0.023mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
18%
Ice cream
Minerals Daily Need Coverage Score
21%
Endive
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 20.97g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 6.742g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.