Endive vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between endive and ice cream sandwich

Endive has more vitamin K, vitamin A, folate, vitamin B5, fiber, vitamin C, and iron, while ice cream sandwich has more copper and vitamin B3.
Endive's daily need coverage for vitamin K is 191% higher.
The amount of saturated fat in endive is lower.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Endive, raw and Ice cream sandwich.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Ice cream sandwich

Contains more PotassiumPotassium	+173%
Contains more IronIron	+219.2%
Contains more ZincZinc	+31.7%
Contains less SodiumSodium	-82.9%

Contains more MagnesiumMagnesium	+93.3%
Contains more CalciumCalcium	+65.4%
Contains more CopperCopper	+156.6%
Contains more PhosphorusPhosphorus	+157.1%
Contains more SeleniumSelenium	+1450%

~equal in Manganese ~0.381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Ice cream sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25.6%
Contains more Vitamin B5Vitamin B5	+330.6%
Contains more Vitamin KVitamin K	+17669.2%
Contains more FolateFolate	+317.6%
Contains more CholineCholine	+110%

Contains more Vitamin B1Vitamin B1	+38.8%
Contains more Vitamin B2Vitamin B2	+94.7%
Contains more Vitamin B3Vitamin B3	+291.5%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~0.4mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.3µg	191%
Folate	142µg	34µg	27%
Copper	0.099mg	0.254mg	17%
Polyunsaturated fat	0.087g	2.272g	15%
Vitamin B5	0.9mg	0.209mg	14%
Fats	0.2g	8.57g	13%
Fiber	3.1g	0g	12%
Calories	17kcal	237kcal	11%
Carbs	3.35g	37.14g	11%
Saturated fat	0.048g	2.317g	10%
Vitamin C	6.5mg	0mg	7%
Cholesterol	0mg	21mg	7%
Monounsaturated fat	0.004g	2.661g	7%
Vitamin B3	0.4mg	1.566mg	7%
Iron	0.83mg	0.26mg	7%
Potassium	314mg	115mg	6%
Phosphorus	28mg	72mg	6%
Protein	1.25g	4.29g	6%
Selenium	0.2µg	3.1µg	5%
Vitamin B2	0.075mg	0.146mg	5%
Sodium	22mg	129mg	5%
Magnesium	15mg	29mg	3%
Vitamin B1	0.08mg	0.111mg	3%
Calcium	52mg	86mg	3%
Manganese	0.42mg	0.381mg	2%
Vitamin A	108µg	86µg	2%
Vitamin B12	0µg	0.05µg	2%
Zinc	0.79mg	0.6mg	2%
Choline	16.8mg	8mg	2%
Caffeine	0mg	4mg	1%
Vitamin B6	0.02mg	0.028mg	1%
Net carbs	0.25g	37.14g	N/A
Sugar	0.25g	18.57g	N/A
Vitamin E	0.44mg	0.4mg	0%
Tryptophan	0.005mg		0%
Threonine	0.05mg		0%
Isoleucine	0.072mg		0%
Leucine	0.098mg		0%
Lysine	0.063mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.053mg		0%
Valine	0.063mg		0%
Histidine	0.023mg		0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0g	0.001g	N/A