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Endive vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between endive and kit Kat

  • Endive has more vitamin K, vitamin A, folate, and manganese; however, kit Kat has more vitamin B12, phosphorus, copper, vitamin B2, and selenium.
  • Endive's daily need coverage for vitamin K is 188% more.
  • Endive has 27 times more vitamin A than kit Kat. Endive has 2167IU of vitamin A, while kit Kat has 81IU.
  • Endive is lower in saturated fat.

The food varieties used in the comparison are Endive, raw and Candies, KIT KAT Wafer Bar.

Infographic

Endive vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +35.9%
Contains more ZincZinc +777.8%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +320%
Contains more MagnesiumMagnesium +146.7%
Contains more CalciumCalcium +140.4%
Contains more IronIron +20.5%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +4342.3%
Contains more FolateFolate +914.3%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5654%
Contains more ProteinProtein +420.8%
Contains more FatsFats +12895%
Contains more CarbsCarbs +1828.1%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +146000%
Contains more Poly. FatPolyunsaturated fat +928.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Kit Kat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Kit Kat DV% diff.
Vitamin K 231µg 5.2µg 188%
Saturated fat 0.048g 17.953g 81%
Fats 0.2g 25.99g 40%
Folate 142µg 14µg 32%
Calories 17kcal 518kcal 25%
Vitamin B12 0µg 0.56µg 23%
Carbs 3.35g 64.59g 20%
Monounsaturated fat 0.004g 5.844g 15%
Phosphorus 28mg 135mg 15%
Manganese 0.42mg 0.1mg 14%
Copper 0.099mg 0.22mg 13%
Protein 1.25g 6.51g 11%
Vitamin B2 0.075mg 0.21mg 10%
Selenium 0.2µg 5µg 9%
Vitamin A 108µg 24µg 9%
Fiber 3.1g 1g 8%
Vitamin C 6.5mg 0mg 7%
Calcium 52mg 125mg 7%
Zinc 0.79mg 0.09mg 6%
Magnesium 15mg 37mg 5%
Vitamin B5 0.9mg 0.64mg 5%
Polyunsaturated fat 0.087g 0.895g 5%
Caffeine 0mg 14mg 4%
Cholesterol 0mg 11mg 4%
Starch 10.6g 4%
Vitamin B1 0.08mg 0.117mg 3%
Choline 16.8mg 31mg 3%
Potassium 314mg 231mg 2%
Iron 0.83mg 1mg 2%
Vitamin E 0.44mg 0.34mg 1%
Sodium 22mg 54mg 1%
Vitamin B3 0.4mg 0.5mg 1%
Net carbs 0.25g 63.59g N/A
Sugar 0.25g 48.68g N/A
Vitamin B6 0.02mg 0.02mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.005mg 0.09mg 0%
Threonine 0.05mg 0.19mg 0%
Isoleucine 0.072mg 0.28mg 0%
Leucine 0.098mg 0.52mg 0%
Lysine 0.063mg 0.28mg 0%
Methionine 0.014mg 0.16mg 0%
Phenylalanine 0.053mg 0.27mg 0%
Valine 0.063mg 0.36mg 0%
Histidine 0.023mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
20%
Kit Kat
Minerals Daily Need Coverage Score
21%
Endive
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 48.43g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 17.905g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 5)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.