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Endive vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between endive and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 in leberkäse is higher than in endive.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than endive.
  • The amount of sodium in endive is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Liver cheese, pork.

Infographic

Endive vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +110%
Contains more IronIron +1204.8%
Contains more CopperCopper +286.9%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +639.3%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4763%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +2869.3%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +292.9%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +59.5%
Contains more WaterWater +75%
Contains more ProteinProtein +1116%
Contains more FatsFats +12700%
Contains more OtherOther +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +306400%
Contains more Poly. FatPolyunsaturated fat +3831%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 108µg 5252µg 572%
Vitamin K 231µg 193%
Vitamin B2 0.075mg 2.227mg 166%
Iron 0.83mg 10.83mg 125%
Vitamin B3 0.4mg 11.768mg 71%
Selenium 0.2µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.9mg 3.536mg 53%
Sodium 22mg 1225mg 52%
Saturated fat 0.048g 8.96g 41%
Fats 0.2g 25.6g 39%
Vitamin B6 0.02mg 0.47mg 35%
Copper 0.099mg 0.383mg 32%
Monounsaturated fat 0.004g 12.26g 31%
Protein 1.25g 15.2g 28%
Zinc 0.79mg 3.7mg 26%
Phosphorus 28mg 207mg 26%
Polyunsaturated fat 0.087g 3.42g 22%
Calories 17kcal 304kcal 14%
Fiber 3.1g 0g 12%
Vitamin B1 0.08mg 0.212mg 11%
Manganese 0.42mg 0.2mg 10%
Folate 142µg 104µg 10%
Calcium 52mg 8mg 4%
Vitamin C 6.5mg 3mg 4%
Potassium 314mg 226mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Magnesium 15mg 12mg 1%
Carbs 3.35g 2.1g 0%
Net carbs 0.25g 2.1g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0.206mg 0%
Threonine 0.05mg 0.651mg 0%
Isoleucine 0.072mg 0.631mg 0%
Leucine 0.098mg 1.331mg 0%
Lysine 0.063mg 1.178mg 0%
Methionine 0.014mg 0.342mg 0%
Phenylalanine 0.053mg 0.716mg 0%
Valine 0.063mg 0.806mg 0%
Histidine 0.023mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
463%
Leberkäse
Minerals Daily Need Coverage Score
21%
Endive
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 17)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1203mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 8.912g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.