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Endive vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between endive and liverwurst

  • Endive contains less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Endive is lower in sodium.
  • Endive has a higher glycemic index than liverwurst.

Food types used in this article are Endive, raw and Liverwurst spread.

Infographic

Endive vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +84.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +171%
Contains more IronIron +966.3%
Contains more CopperCopper +142.4%
Contains more ZincZinc +191.1%
Contains more PhosphorusPhosphorus +721.4%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3688%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +1273.3%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +75.2%
Contains more ProteinProtein +890.4%
Contains more FatsFats +12625%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +307050%
Contains more Poly. FatPolyunsaturated fat +2689.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Liverwurst
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 108µg 4091µg 443%
Vitamin K 231µg 193%
Selenium 0.2µg 58µg 105%
Iron 0.83mg 8.85mg 100%
Vitamin B2 0.075mg 1.03mg 73%
Saturated fat 0.048g 9.925g 45%
Vitamin B5 0.9mg 2.95mg 41%
Fats 0.2g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.004g 12.286g 31%
Phosphorus 28mg 230mg 29%
Sodium 22mg 700mg 29%
Folate 142µg 30µg 28%
Vitamin B3 0.4mg 4.3mg 24%
Protein 1.25g 12.38g 22%
Copper 0.099mg 0.24mg 16%
Polyunsaturated fat 0.087g 2.427g 16%
Vitamin B1 0.08mg 0.272mg 16%
Calories 17kcal 305kcal 14%
Zinc 0.79mg 2.3mg 14%
Vitamin B6 0.02mg 0.19mg 13%
Manganese 0.42mg 0.155mg 12%
Potassium 314mg 170mg 4%
Vitamin E 0.44mg 3%
Vitamin C 6.5mg 3.5mg 3%
Calcium 52mg 22mg 3%
Choline 16.8mg 3%
Fiber 3.1g 2.5g 2%
Magnesium 15mg 12mg 1%
Carbs 3.35g 5.89g 1%
Net carbs 0.25g 3.39g N/A
Sugar 0.25g 1.65g N/A
Tryptophan 0.005mg 0.151mg 0%
Threonine 0.05mg 0.671mg 0%
Isoleucine 0.072mg 0.653mg 0%
Leucine 0.098mg 1.139mg 0%
Lysine 0.063mg 1.155mg 0%
Methionine 0.014mg 0.285mg 0%
Phenylalanine 0.053mg 0.617mg 0%
Valine 0.063mg 0.857mg 0%
Histidine 0.023mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
284%
Liverwurst
Minerals Daily Need Coverage Score
21%
Endive
103%
Liverwurst

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 678mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 9.877g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.