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  6. Endive vs. Marble cake

Endive vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between endive and marble cake

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, marble cake is richer in phosphorus, iron, and vitamin B1.
  • Endive covers your daily vitamin K needs 190% more than marble cake.
  • Marble cake has 1084 times less vitamin A than endive. Endive has 2167IU of vitamin A, while marble cake has 2IU.
  • Endive contains less sodium.

Specific food types used in this comparison are Endive, raw and Cake, pudding-type, marble, dry mix.

Infographic

Endive vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +155.3%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +202.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +46.2%
Contains more IronIron +95.2%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +882.1%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin KVitamin K +8150%
Contains more FolateFolate +294.4%
Contains more CholineCholine +273.3%
Contains more Vitamin EVitamin E +93.2%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Marble cake DV% diff.
Vitamin K 231µg 2.8µg 190%
Phosphorus 28mg 275mg 35%
Folate 142µg 36µg 27%
Polyunsaturated fat 0.087g 3.779g 25%
Carbs 3.35g 79.5g 25%
Sodium 22mg 519mg 22%
Calories 17kcal 416kcal 20%
Fats 0.2g 11.7g 18%
Vitamin B5 0.9mg 0.096mg 16%
Monounsaturated fat 0.004g 4.75g 12%
Manganese 0.42mg 0.139mg 12%
Vitamin A 108µg 1µg 12%
Saturated fat 0.048g 2.45g 11%
Iron 0.83mg 1.62mg 10%
Vitamin B1 0.08mg 0.181mg 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B3 0.4mg 1.546mg 7%
Potassium 314mg 123mg 6%
Zinc 0.79mg 0.35mg 4%
Selenium 0.2µg 2.6µg 4%
Protein 1.25g 3.4g 4%
Vitamin B2 0.075mg 0.13mg 4%
Copper 0.099mg 0.135mg 4%
Vitamin E 0.44mg 0.85mg 3%
Choline 16.8mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Calcium 52mg 76mg 2%
Fiber 3.1g 2.9g 1%
Magnesium 15mg 18mg 1%
Net carbs 0.25g 76.6g N/A
Sugar 0.25g 35.71g N/A
Vitamin B6 0.02mg 0.025mg 0%
Tryptophan 0.005mg 0.049mg 0%
Threonine 0.05mg 0.105mg 0%
Isoleucine 0.072mg 0.127mg 0%
Leucine 0.098mg 0.22mg 0%
Lysine 0.063mg 0.133mg 0%
Methionine 0.014mg 0.049mg 0%
Phenylalanine 0.053mg 0.158mg 0%
Valine 0.063mg 0.164mg 0%
Histidine 0.023mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2925.5%
Contains more ProteinProtein +172%
Contains more FatsFats +5750%
Contains more CarbsCarbs +2273.1%
Contains more OtherOther +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +118650%
Contains more Poly. FatPolyunsaturated fat +4243.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.