Endive vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between endive and marmalade?
- Marmalade has less vitamin K, vitamin A, folate, vitamin B5, manganese, fiber, iron, potassium, zinc, and vitamin B1 than endive.
- Endive's daily need coverage for vitamin K is 193% higher.
- Endive has 60 times more vitamin B5 than marmalade. Endive has 0.9mg of vitamin B5, while marmalade has 0.015mg.
We used Endive, raw and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +748.6% |
| Contains more IronIron | +453.3% |
| Contains more ZincZinc | +1875% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.4% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1477.8% |
| Contains more CholineCholine | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Folate | 142µg | 9µg | 33% |
| Carbs | 3.35g | 66.3g | 21% |
| Vitamin B5 | 0.9mg | 0.015mg | 18% |
| Manganese | 0.42mg | 0.02mg | 17% |
| Vitamin A | 108µg | 3µg | 12% |
| Calories | 17kcal | 246kcal | 11% |
| Fiber | 3.1g | 0.7g | 10% |
| Iron | 0.83mg | 0.15mg | 9% |
| Potassium | 314mg | 37mg | 8% |
| Zinc | 0.79mg | 0.04mg | 7% |
| Vitamin B1 | 0.08mg | 0.005mg | 6% |
| Vitamin B2 | 0.075mg | 0.025mg | 4% |
| Phosphorus | 28mg | 4mg | 3% |
| Vitamin E | 0.44mg | 0.06mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Choline | 16.8mg | 3mg | 3% |
| Vitamin C | 6.5mg | 4.8mg | 2% |
| Protein | 1.25g | 0.3g | 2% |
| Vitamin B3 | 0.4mg | 0.052mg | 2% |
| Copper | 0.099mg | 0.09mg | 1% |
| Sodium | 22mg | 56mg | 1% |
| Calcium | 52mg | 38mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.25g | 65.6g | N/A |
| Sugar | 0.25g | 60g | N/A |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.05mg | 0.005mg | 0% |
| Isoleucine | 0.072mg | 0.008mg | 0% |
| Leucine | 0.098mg | 0.007mg | 0% |
| Lysine | 0.063mg | 0.015mg | 0% |
| Methionine | 0.014mg | 0.006mg | 0% |
| Phenylalanine | 0.053mg | 0.01mg | 0% |
| Valine | 0.063mg | 0.013mg | 0% |
| Histidine | 0.023mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182.5% |
| Contains more OtherOther | +605% |
| Contains more CarbsCarbs | +1879.1% |
