Endive vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between endive and mcDonald's Big Mac
- Endive has more vitamin A and folate; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, iron, phosphorus, and vitamin B2.
- Endive covers your daily vitamin A needs 40% more than mcDonald's Big Mac.
- McDonald's Big Mac has 3 times less folate than endive. Endive has 142µg of folate, while mcDonald's Big Mac has 46µg.
- Endive contains less sodium.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +103.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +141% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +335.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +208.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +746% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Folate | 142µg | 46µg | 24% |
| Fats | 0.2g | 14.96g | 23% |
| Protein | 1.25g | 11.82g | 21% |
| Vitamin B3 | 0.4mg | 3.384mg | 19% |
| Sodium | 22mg | 460mg | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Saturated fat | 0.048g | 3.803g | 17% |
| Iron | 0.83mg | 2mg | 15% |
| Phosphorus | 28mg | 122mg | 13% |
| Calories | 17kcal | 257kcal | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin A | 108µg | 12% | |
| Vitamin B2 | 0.075mg | 0.209mg | 10% |
| Zinc | 0.79mg | 1.91mg | 10% |
| Manganese | 0.42mg | 0.206mg | 9% |
| Monounsaturated fat | 0.004g | 3.474g | 9% |
| Vitamin B1 | 0.08mg | 0.176mg | 8% |
| Vitamin C | 6.5mg | 0.4mg | 7% |
| Carbs | 3.35g | 20.08g | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Calcium | 52mg | 116mg | 6% |
| Potassium | 314mg | 181mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Fructose | 1.69g | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 15mg | 20mg | 1% |
| Polyunsaturated fat | 0.087g | 0.306g | 1% |
| Net carbs | 0.25g | 18.48g | N/A |
| Sugar | 0.25g | 3.97g | N/A |
| Copper | 0.099mg | 0.098mg | 0% |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +82.8% |
| Contains more ProteinProtein | +845.6% |
| Contains more FatsFats | +7380% |
| Contains more CarbsCarbs | +499.4% |
| Contains more OtherOther | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +86750% |
| Contains more Poly. FatPolyunsaturated fat | +251.7% |
