Endive vs. Milk — In-Depth Nutrition Comparison
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A recap on differences between endive and milk
- Endive has more vitamin K, vitamin A, folate, manganese, fiber, vitamin B5, iron, and copper; however, milk is higher in vitamin B12 and phosphorus.
- Endive covers your daily vitamin K needs 192% more than milk.
- The glycemic index of endive is higher.
Food varieties used in this article are Endive, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +2666.7% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +13900% |
| Contains more CalciumCalcium | +140.4% |
| Contains more PhosphorusPhosphorus | +239.3% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +2740% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.1µg | 192% |
| Folate | 142µg | 5µg | 34% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.42mg | 0.003mg | 18% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B5 | 0.9mg | 0.361mg | 11% |
| Phosphorus | 28mg | 95mg | 10% |
| Iron | 0.83mg | 0.03mg | 10% |
| Copper | 0.099mg | 0.01mg | 10% |
| Vitamin B2 | 0.075mg | 0.185mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Calcium | 52mg | 125mg | 7% |
| Selenium | 0.2µg | 3.3µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 108µg | 58µg | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Potassium | 314mg | 150mg | 5% |
| Protein | 1.25g | 3.37g | 4% |
| Zinc | 0.79mg | 0.42mg | 3% |
| Vitamin E | 0.44mg | 0.01mg | 3% |
| Saturated fat | 0.048g | 0.633g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.4mg | 0.093mg | 2% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Monounsaturated fat | 0.004g | 0.277g | 1% |
| Calories | 17kcal | 42kcal | 1% |
| Sodium | 22mg | 44mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 3.35g | 4.99g | 1% |
| Fats | 0.2g | 0.97g | 1% |
| Net carbs | 0.25g | 4.99g | N/A |
| Sugar | 0.25g | 5.2g | N/A |
| Choline | 16.8mg | 17.7mg | 0% |
| Polyunsaturated fat | 0.087g | 0.035g | 0% |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.05mg | 0.143mg | 0% |
| Isoleucine | 0.072mg | 0.174mg | 0% |
| Leucine | 0.098mg | 0.319mg | 0% |
| Lysine | 0.063mg | 0.282mg | 0% |
| Methionine | 0.014mg | 0.088mg | 0% |
| Phenylalanine | 0.053mg | 0.174mg | 0% |
| Valine | 0.063mg | 0.22mg | 0% |
| Histidine | 0.023mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +88% |
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +385% |
| Contains more CarbsCarbs | +49% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
| Contains more Mono. FatMonounsaturated fat | +6825% |
