Endive vs. Shiitake — In-Depth Nutrition Comparison
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Differences between endive and shiitake
- Endive has more folate, manganese, vitamin B1, and iron, while shiitake has more vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and selenium.
- Endive's daily need coverage for folate is 32% higher.
- Shiitake contains 5 times less vitamin B1 than endive. Endive contains 0.08mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +102.4% |
| Contains more ManganeseManganese | +82.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +992.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B3Vitamin B3 | +869.3% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 13µg | 32% |
| Vitamin B3 | 0.4mg | 3.877mg | 22% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Phosphorus | 28mg | 112mg | 12% |
| Vitamin A | 108µg | 12% | |
| Vitamin B5 | 0.9mg | 1.5mg | 12% |
| Vitamin B2 | 0.075mg | 0.217mg | 11% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Manganese | 0.42mg | 0.23mg | 8% |
| Vitamin C | 6.5mg | 7% | |
| Calcium | 52mg | 2mg | 5% |
| Iron | 0.83mg | 0.41mg | 5% |
| Copper | 0.099mg | 0.142mg | 5% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Protein | 1.25g | 2.24g | 2% |
| Vitamin D | 0 IU | 18 IU | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Zinc | 0.79mg | 1.03mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 17kcal | 34kcal | 1% |
| Carbs | 3.35g | 6.79g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Sodium | 22mg | 9mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 0.25g | 4.29g | N/A |
| Potassium | 314mg | 304mg | 0% |
| Sugar | 0.25g | 2.38g | N/A |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.05mg | 0.134mg | 0% |
| Isoleucine | 0.072mg | 0.111mg | 0% |
| Leucine | 0.098mg | 0.189mg | 0% |
| Lysine | 0.063mg | 0.134mg | 0% |
| Methionine | 0.014mg | 0.033mg | 0% |
| Phenylalanine | 0.053mg | 0.111mg | 0% |
| Valine | 0.063mg | 0.145mg | 0% |
| Histidine | 0.023mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +102.7% |
~equal in
Water
~89.74g
