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  6. Endive vs. Oatmeal

Endive vs. Oatmeal — In-Depth Nutrition Comparison

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What are the main differences between Endive and Oatmeal?

  • Endive is richer in Vitamin K, Folate, Vitamin B5, and Potassium, yet Oatmeal is richer in Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Selenium.
  • Endive's daily need coverage for Vitamin K is 192% higher.
  • Endive has 5 times more Potassium than Oatmeal. Endive has 314mg of Potassium, while Oatmeal has 61mg.

We used Endive, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Endive vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
:
6
Oatmeal
Oatmeal
Contains more Potassium +414.8%
Contains less Sodium -55.1%
Contains more Zinc +27.4%
Contains more Copper +50%
Contains more Calcium +53.8%
Contains more Iron +618.1%
Contains more Magnesium +73.3%
Contains more Phosphorus +175%
Contains more Manganese +32.9%
Contains more Selenium +2400%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Potassium +414.8%
Contains less Sodium -55.1%
Contains more Zinc +27.4%
Contains more Copper +50%
Contains more Calcium +53.8%
Contains more Iron +618.1%
Contains more Magnesium +73.3%
Contains more Phosphorus +175%
Contains more Manganese +32.9%
Contains more Selenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Oatmeal
Oatmeal
Contains more Vitamin A +400.5%
Contains more Vitamin E +528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +183.9%
Contains more Folate +222.7%
Contains more Vitamin K +57650%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B6 +1350%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin A +400.5%
Contains more Vitamin E +528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +183.9%
Contains more Folate +222.7%
Contains more Vitamin K +57650%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +656.3%
Contains more Vitamin B6 +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Oatmeal
Oatmeal
Contains more Water +11.6%
Contains more Other +147.4%
Contains more Protein +89.6%
Contains more Fats +580%
Contains more Carbs +248.4%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Water +11.6%
Contains more Other +147.4%
Contains more Protein +89.6%
Contains more Fats +580%
Contains more Carbs +248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Oatmeal
Oatmeal
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +9675%
Contains more Polyunsaturated fat +389.7%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +9675%
Contains more Polyunsaturated fat +389.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Oatmeal
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Oatmeal Opinion
Net carbs 0.25g 9.97g Oatmeal
Protein 1.25g 2.37g Oatmeal
Fats 0.2g 1.36g Oatmeal
Carbs 3.35g 11.67g Oatmeal
Calories 17kcal 68kcal Oatmeal
Starch 10.37g Oatmeal
Sugar 0.25g 0.46g Endive
Fiber 3.1g 1.7g Endive
Calcium 52mg 80mg Oatmeal
Iron 0.83mg 5.96mg Oatmeal
Magnesium 15mg 26mg Oatmeal
Phosphorus 28mg 77mg Oatmeal
Potassium 314mg 61mg Endive
Sodium 22mg 49mg Endive
Zinc 0.79mg 0.62mg Endive
Copper 0.099mg 0.066mg Endive
Manganese 0.42mg 0.558mg Oatmeal
Selenium 0.2µg 5µg Oatmeal
Vitamin A 2167IU 433IU Endive
Vitamin A RAE 108µg 130µg Oatmeal
Vitamin E 0.44mg 0.07mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.26mg Oatmeal
Vitamin B2 0.075mg 0.215mg Oatmeal
Vitamin B3 0.4mg 3.025mg Oatmeal
Vitamin B5 0.9mg 0.317mg Endive
Vitamin B6 0.02mg 0.29mg Oatmeal
Folate 142µg 44µg Endive
Vitamin K 231µg 0.4µg Endive
Tryptophan 0.005mg 0.04mg Oatmeal
Threonine 0.05mg 0.083mg Oatmeal
Isoleucine 0.072mg 0.105mg Oatmeal
Leucine 0.098mg 0.2mg Oatmeal
Lysine 0.063mg 0.135mg Oatmeal
Methionine 0.014mg 0.04mg Oatmeal
Phenylalanine 0.053mg 0.13mg Oatmeal
Valine 0.063mg 0.151mg Oatmeal
Histidine 0.023mg 0.057mg Oatmeal
Trans Fat 0g 0.003g Endive
Saturated Fat 0.048g 0.226g Endive
Monounsaturated Fat 0.004g 0.391g Oatmeal
Polyunsaturated fat 0.087g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
27%
Oatmeal
Minerals Daily Need Coverage Score
21%
Endive
45%
Oatmeal

Comparison summary

Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.