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Endive vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between endive and omelette

  • Endive has more vitamin K, vitamin A, folate, and manganese, while omelette has more selenium, choline, vitamin B12, vitamin B2, and phosphorus.
  • Endive covers your daily need for vitamin K, 189% more than omelette.
  • Endive contains 18 times more manganese than omelette. While endive contains 0.42mg of manganese, omelette contains only 0.024mg.
  • Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Egg, whole, cooked, omelet.

Infographic

Endive vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +168.4%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +1650%
Contains more IronIron +78.3%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +496.4%
Contains more SeleniumSelenium +12800%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin KVitamin K +5033.3%
Contains more FolateFolate +264.1%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +193.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +414.7%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1373.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +423.4%
Contains more WaterWater +23.2%
Contains more OtherOther +41%
Contains more ProteinProtein +745.6%
Contains more FatsFats +5730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +120975%
Contains more Poly. FatPolyunsaturated fat +3017.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Omelette
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Omelette DV% diff.
Vitamin K 231µg 4.5µg 189%
Cholesterol 0mg 313mg 104%
Selenium 0.2µg 25.8µg 47%
Choline 16.8mg 247.6mg 42%
Vitamin B12 0µg 0.76µg 32%
Folate 142µg 39µg 26%
Vitamin B2 0.075mg 0.386mg 24%
Phosphorus 28mg 167mg 20%
Protein 1.25g 10.57g 19%
Polyunsaturated fat 0.087g 2.712g 18%
Fats 0.2g 11.66g 18%
Manganese 0.42mg 0.024mg 17%
Saturated fat 0.048g 3.319g 15%
Monounsaturated fat 0.004g 4.843g 12%
Fiber 3.1g 0g 12%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Vitamin B6 0.02mg 0.143mg 9%
Iron 0.83mg 1.48mg 8%
Vitamin B5 0.9mg 1.289mg 8%
Calories 17kcal 154kcal 7%
Vitamin C 6.5mg 0mg 7%
Vitamin A 108µg 172µg 7%
Vitamin E 0.44mg 1.29mg 6%
Sodium 22mg 155mg 6%
Potassium 314mg 117mg 6%
Vitamin B1 0.08mg 0.034mg 4%
Copper 0.099mg 0.063mg 4%
Zinc 0.79mg 1.09mg 3%
Vitamin B3 0.4mg 0.064mg 2%
Magnesium 15mg 11mg 1%
Carbs 3.35g 0.64g 1%
Net carbs 0.25g 0.64g N/A
Calcium 52mg 48mg 0%
Sugar 0.25g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.005mg 0.14mg 0%
Threonine 0.05mg 0.467mg 0%
Isoleucine 0.072mg 0.565mg 0%
Leucine 0.098mg 0.913mg 0%
Lysine 0.063mg 0.767mg 0%
Methionine 0.014mg 0.319mg 0%
Phenylalanine 0.053mg 0.572mg 0%
Valine 0.063mg 0.722mg 0%
Histidine 0.023mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
45%
Omelette
Minerals Daily Need Coverage Score
21%
Endive
37%
Omelette

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 3.271g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.