Endive vs. Papaya — In-Depth Nutrition Comparison
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How are endive and papaya different?
- Endive is higher in vitamin K, folate, vitamin A, manganese, vitamin B5, iron, zinc, copper, and fiber; however, papaya is richer in vitamin C.
- Daily need coverage for vitamin K for endive is 190% higher.
- Endive contains 11 times more manganese than papaya. While endive contains 0.42mg of manganese, papaya contains only 0.04mg.
Endive, raw and Papayas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +950% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.8% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +371.2% |
| Contains more Vitamin KVitamin K | +8784.6% |
| Contains more FolateFolate | +283.8% |
| Contains more CholineCholine | +175.4% |
| Contains more Vitamin CVitamin C | +836.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.6µg | 190% |
| Vitamin C | 6.5mg | 60.9mg | 60% |
| Folate | 142µg | 37µg | 26% |
| Manganese | 0.42mg | 0.04mg | 17% |
| Vitamin B5 | 0.9mg | 0.191mg | 14% |
| Vitamin A | 108µg | 47µg | 7% |
| Iron | 0.83mg | 0.25mg | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Zinc | 0.79mg | 0.08mg | 6% |
| Copper | 0.099mg | 0.045mg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Potassium | 314mg | 182mg | 4% |
| Vitamin B2 | 0.075mg | 0.027mg | 4% |
| Phosphorus | 28mg | 10mg | 3% |
| Calcium | 52mg | 20mg | 3% |
| Protein | 1.25g | 0.47g | 2% |
| Choline | 16.8mg | 6.1mg | 2% |
| Carbs | 3.35g | 10.82g | 2% |
| Calories | 17kcal | 43kcal | 1% |
| Sodium | 22mg | 8mg | 1% |
| Vitamin E | 0.44mg | 0.3mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 0.25g | 9.12g | N/A |
| Sugar | 0.25g | 7.82g | N/A |
| Vitamin B3 | 0.4mg | 0.357mg | 0% |
| Saturated fat | 0.048g | 0.081g | 0% |
| Monounsaturated fat | 0.004g | 0.072g | 0% |
| Polyunsaturated fat | 0.087g | 0.058g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.05mg | 0.011mg | 0% |
| Isoleucine | 0.072mg | 0.008mg | 0% |
| Leucine | 0.098mg | 0.016mg | 0% |
| Lysine | 0.063mg | 0.025mg | 0% |
| Methionine | 0.014mg | 0.002mg | 0% |
| Phenylalanine | 0.053mg | 0.009mg | 0% |
| Valine | 0.063mg | 0.01mg | 0% |
| Histidine | 0.023mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166% |
| Contains more OtherOther | +261.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +223% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
