Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Passion fruit

Endive vs. Passion fruit — In-Depth Nutrition Comparison

Compare

The main differences between Endive and Passion fruit

  • Endive has more Vitamin K, Folate, Vitamin B1, and Zinc, however, Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin K from Endive is 192% higher.

Food types used in this article are Endive, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Endive vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +333.3%
Contains less Sodium -21.4%
Contains more Zinc +690%
Contains more Copper +15.1%
Contains more Iron +92.8%
Contains more Magnesium +93.3%
Contains more Phosphorus +142.9%
Contains more Potassium +10.8%
Contains more Selenium +200%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +333.3%
Contains less Sodium -21.4%
Contains more Zinc +690%
Contains more Copper +15.1%
Contains more Iron +92.8%
Contains more Magnesium +93.3%
Contains more Phosphorus +142.9%
Contains more Potassium +10.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Passion fruit
Passion fruit
Contains more Vitamin A +70.4%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +∞%
Contains more Folate +914.3%
Contains more Vitamin K +32900%
Contains more Vitamin C +361.5%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +400%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +70.4%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +∞%
Contains more Folate +914.3%
Contains more Vitamin K +32900%
Contains more Vitamin C +361.5%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Passion fruit
Passion fruit
Contains more Water +28.6%
Contains more Other +78.5%
Contains more Protein +76%
Contains more Fats +250%
Contains more Carbs +597.9%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +28.6%
Contains more Other +78.5%
Contains more Protein +76%
Contains more Fats +250%
Contains more Carbs +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +2050%
Contains more Polyunsaturated fat +372.4%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -18.6%
Contains more Monounsaturated Fat +2050%
Contains more Polyunsaturated fat +372.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Passion fruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Passion fruit Opinion
Net carbs 0.25g 12.98g Passion fruit
Protein 1.25g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Carbs 3.35g 23.38g Passion fruit
Calories 17kcal 97kcal Passion fruit
Sugar 0.25g 11.2g Endive
Fiber 3.1g 10.4g Passion fruit
Calcium 52mg 12mg Endive
Iron 0.83mg 1.6mg Passion fruit
Magnesium 15mg 29mg Passion fruit
Phosphorus 28mg 68mg Passion fruit
Potassium 314mg 348mg Passion fruit
Sodium 22mg 28mg Endive
Zinc 0.79mg 0.1mg Endive
Copper 0.099mg 0.086mg Endive
Manganese 0.42mg Endive
Selenium 0.2µg 0.6µg Passion fruit
Vitamin A 2167IU 1272IU Endive
Vitamin A RAE 108µg 64µg Endive
Vitamin E 0.44mg 0.02mg Endive
Vitamin C 6.5mg 30mg Passion fruit
Vitamin B1 0.08mg 0mg Endive
Vitamin B2 0.075mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.9mg Endive
Vitamin B6 0.02mg 0.1mg Passion fruit
Folate 142µg 14µg Endive
Vitamin K 231µg 0.7µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.059g Endive
Monounsaturated Fat 0.004g 0.086g Passion fruit
Polyunsaturated fat 0.087g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
23%
Passion fruit
Minerals Daily Need Coverage Score
21%
Endive
18%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 10.95g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.