Endive vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between endive and pastry
- Endive has more vitamin K, vitamin A, vitamin B5, and folate; however, pastry is richer in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Endive covers your daily vitamin K needs 179% more than pastry.
- Endive contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +414.8% |
| Contains more ZincZinc | +49.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more IronIron | +208.4% |
| Contains more CopperCopper | +15.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +12000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1334.8% |
| Contains more FolateFolate | +82.1% |
| Contains more CholineCholine | +162.5% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +397.5% |
| Contains more Vitamin B2Vitamin B2 | +277.3% |
| Contains more Vitamin B3Vitamin B3 | +942% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1003.4% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +484% |
| Contains more FatsFats | +18950% |
| Contains more CarbsCarbs | +1246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +539825% |
| Contains more Poly. FatPolyunsaturated fat | +5525.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 16.1µg | 179% |
| Fats | 0.2g | 38.1g | 58% |
| Monounsaturated fat | 0.004g | 21.597g | 54% |
| Selenium | 0.2µg | 24.2µg | 44% |
| Saturated fat | 0.048g | 9.643g | 44% |
| Polyunsaturated fat | 0.087g | 4.894g | 32% |
| Calories | 17kcal | 551kcal | 27% |
| Vitamin B1 | 0.08mg | 0.398mg | 27% |
| Vitamin B3 | 0.4mg | 4.168mg | 24% |
| Iron | 0.83mg | 2.56mg | 22% |
| Vitamin B5 | 0.9mg | 0mg | 18% |
| Vitamin B2 | 0.075mg | 0.283mg | 16% |
| Folate | 142µg | 78µg | 16% |
| Carbs | 3.35g | 45.1g | 14% |
| Vitamin A | 108µg | 0µg | 12% |
| Protein | 1.25g | 7.3g | 12% |
| Sodium | 22mg | 249mg | 10% |
| Potassium | 314mg | 61mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Phosphorus | 28mg | 60mg | 5% |
| Calcium | 52mg | 10mg | 4% |
| Manganese | 0.42mg | 0.488mg | 3% |
| Zinc | 0.79mg | 0.53mg | 2% |
| Copper | 0.099mg | 0.114mg | 2% |
| Choline | 16.8mg | 6.4mg | 2% |
| Vitamin E | 0.44mg | 0.54mg | 1% |
| Net carbs | 0.25g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.25g | 0.74g | N/A |
| Vitamin B6 | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.005mg | 0.085mg | 0% |
| Threonine | 0.05mg | 0.196mg | 0% |
| Isoleucine | 0.072mg | 0.272mg | 0% |
| Leucine | 0.098mg | 0.508mg | 0% |
| Lysine | 0.063mg | 0.142mg | 0% |
| Methionine | 0.014mg | 0.129mg | 0% |
| Phenylalanine | 0.053mg | 0.362mg | 0% |
| Valine | 0.063mg | 0.308mg | 0% |
| Histidine | 0.023mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
28%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is cheaper?
Pastry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 9.595g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.