Endive vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between endive and pastry
- Endive has more vitamin K, vitamin A, vitamin B5, and folate; however, pastry is richer in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Endive covers your daily vitamin K needs 179% more than pastry.
- Endive contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +414.8% |
| Contains more ZincZinc | +49.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more IronIron | +208.4% |
| Contains more CopperCopper | +15.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +12000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1334.8% |
| Contains more FolateFolate | +82.1% |
| Contains more CholineCholine | +162.5% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +397.5% |
| Contains more Vitamin B2Vitamin B2 | +277.3% |
| Contains more Vitamin B3Vitamin B3 | +942% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 16.1µg | 179% |
| Fats | 0.2g | 38.1g | 58% |
| Monounsaturated fat | 0.004g | 21.597g | 54% |
| Selenium | 0.2µg | 24.2µg | 44% |
| Saturated fat | 0.048g | 9.643g | 44% |
| Polyunsaturated fat | 0.087g | 4.894g | 32% |
| Calories | 17kcal | 551kcal | 27% |
| Vitamin B1 | 0.08mg | 0.398mg | 27% |
| Vitamin B3 | 0.4mg | 4.168mg | 24% |
| Iron | 0.83mg | 2.56mg | 22% |
| Vitamin B5 | 0.9mg | 0mg | 18% |
| Vitamin B2 | 0.075mg | 0.283mg | 16% |
| Folate | 142µg | 78µg | 16% |
| Carbs | 3.35g | 45.1g | 14% |
| Vitamin A | 108µg | 0µg | 12% |
| Protein | 1.25g | 7.3g | 12% |
| Sodium | 22mg | 249mg | 10% |
| Potassium | 314mg | 61mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Phosphorus | 28mg | 60mg | 5% |
| Calcium | 52mg | 10mg | 4% |
| Manganese | 0.42mg | 0.488mg | 3% |
| Zinc | 0.79mg | 0.53mg | 2% |
| Copper | 0.099mg | 0.114mg | 2% |
| Choline | 16.8mg | 6.4mg | 2% |
| Vitamin E | 0.44mg | 0.54mg | 1% |
| Net carbs | 0.25g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.25g | 0.74g | N/A |
| Vitamin B6 | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.005mg | 0.085mg | 0% |
| Threonine | 0.05mg | 0.196mg | 0% |
| Isoleucine | 0.072mg | 0.272mg | 0% |
| Leucine | 0.098mg | 0.508mg | 0% |
| Lysine | 0.063mg | 0.142mg | 0% |
| Methionine | 0.014mg | 0.129mg | 0% |
| Phenylalanine | 0.053mg | 0.362mg | 0% |
| Valine | 0.063mg | 0.308mg | 0% |
| Histidine | 0.023mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1003.4% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +484% |
| Contains more FatsFats | +18950% |
| Contains more CarbsCarbs | +1246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +539825% |
| Contains more Poly. FatPolyunsaturated fat | +5525.3% |
