Endive vs. Peas — In-Depth Nutrition Comparison
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How are endive and peas different?
- Endive is richer in vitamin K, vitamin A, and folate, while peas are higher in vitamin B5, vitamin B6, vitamin B1, phosphorus, vitamin B3, fiber, and iron.
- Peas cover your daily need for vitamin B5, 3042% more than endive.
- Endive contains 9 times more vitamin K than peas. Endive contains 231µg of vitamin K, while peas contain 25.9µg.
Endive, raw and Peas, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.6% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin KVitamin K | +791.9% |
| Contains more FolateFolate | +125.4% |
| Contains more Vitamin CVitamin C | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +223.8% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +405.3% |
| Contains more Vitamin B5Vitamin B5 | +16900% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more CholineCholine | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.9mg | 153mg | 3042% |
| Vitamin K | 231µg | 25.9µg | 171% |
| Folate | 142µg | 63µg | 20% |
| Vitamin B1 | 0.08mg | 0.259mg | 15% |
| Vitamin B6 | 0.02mg | 0.216mg | 15% |
| Phosphorus | 28mg | 117mg | 13% |
| Fiber | 3.1g | 5.5g | 10% |
| Vitamin B3 | 0.4mg | 2.021mg | 10% |
| Iron | 0.83mg | 1.54mg | 9% |
| Vitamin C | 6.5mg | 14.2mg | 9% |
| Copper | 0.099mg | 0.173mg | 8% |
| Vitamin A | 108µg | 40µg | 8% |
| Protein | 1.25g | 5.36g | 8% |
| Magnesium | 15mg | 39mg | 6% |
| Vitamin B2 | 0.075mg | 0.149mg | 6% |
| Manganese | 0.42mg | 0.525mg | 5% |
| Carbs | 3.35g | 15.63g | 4% |
| Zinc | 0.79mg | 1.19mg | 4% |
| Calories | 17kcal | 84kcal | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Calcium | 52mg | 27mg | 3% |
| Vitamin E | 0.44mg | 0.14mg | 2% |
| Choline | 16.8mg | 29.7mg | 2% |
| Fructose | 0.41g | 1% | |
| Sodium | 22mg | 3mg | 1% |
| Potassium | 314mg | 271mg | 1% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 0.25g | 10.13g | N/A |
| Sugar | 0.25g | 5.93g | N/A |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0.019g | 0% |
| Polyunsaturated fat | 0.087g | 0.102g | 0% |
| Tryptophan | 0.005mg | 0.037mg | 0% |
| Threonine | 0.05mg | 0.201mg | 0% |
| Isoleucine | 0.072mg | 0.193mg | 0% |
| Leucine | 0.098mg | 0.32mg | 0% |
| Lysine | 0.063mg | 0.314mg | 0% |
| Methionine | 0.014mg | 0.081mg | 0% |
| Phenylalanine | 0.053mg | 0.198mg | 0% |
| Valine | 0.063mg | 0.232mg | 0% |
| Histidine | 0.023mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +328.8% |
| Contains more CarbsCarbs | +366.6% |
~equal in
Fats
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
