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Endive vs Jalapeño - In-Depth Nutrition Comparison

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Important differences between Endive and Jalapeño

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Vitamin A RAE, and Zinc, however Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E .
  • Endive's daily need coverage for Vitamin K is 177% more.
  • Endive has 6 times more Zinc than Jalapeño. Endive has 0.79mg of Zinc, while Jalapeño has 0.14mg.

The food varieties used in the comparison are Endive, raw and Peppers, jalapeno, raw.

Infographic

Endive vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +333.3%
Contains more Iron +232%
Contains more Potassium +26.6%
Contains more Zinc +464.3%
Contains more Copper +115.2%
Contains less Sodium -86.4%
Equal in Magnesium - 15
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +333.3%
Contains more Iron +232%
Contains more Potassium +26.6%
Contains more Zinc +464.3%
Contains more Copper +115.2%
Contains less Sodium -86.4%
Equal in Magnesium - 15
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Folate +425.9%
Contains more Vitamin K +1148.6%
Contains more Vitamin E +713.6%
Contains more Vitamin C +1724.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Folate +425.9%
Contains more Vitamin K +1148.6%
Contains more Vitamin E +713.6%
Contains more Vitamin C +1724.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Jalapeño
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Jalapeño Opinion
Net carbs 0.25g 3.7g Jalapeño
Protein 1.25g 0.91g Endive
Fats 0.2g 0.37g Jalapeño
Carbs 3.35g 6.5g Jalapeño
Calories 17kcal 29kcal Jalapeño
Starch g g
Fructose g 2.63g Jalapeño
Sugar 0.25g 4.12g Endive
Fiber 3.1g 2.8g Endive
Calcium 52mg 12mg Endive
Iron 0.83mg 0.25mg Endive
Magnesium 15mg 15mg
Phosphorus 28mg 26mg Endive
Potassium 314mg 248mg Endive
Sodium 22mg 3mg Jalapeño
Zinc 0.79mg 0.14mg Endive
Copper 0.099mg 0.046mg Endive
Vitamin A 2167IU 1078IU Endive
Vitamin E 0.44mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 118.6mg Jalapeño
Vitamin B1 0.08mg 0.04mg Endive
Vitamin B2 0.075mg 0.07mg Endive
Vitamin B3 0.4mg 1.28mg Jalapeño
Vitamin B5 0.9mg 0.315mg Endive
Vitamin B6 0.02mg 0.419mg Jalapeño
Folate 142µg 27µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 18.5µg Endive
Tryptophan 0.005mg mg Endive
Threonine 0.05mg mg Endive
Isoleucine 0.072mg mg Endive
Leucine 0.098mg mg Endive
Lysine 0.063mg mg Endive
Methionine 0.014mg mg Endive
Phenylalanine 0.053mg mg Endive
Valine 0.063mg mg Endive
Histidine 0.023mg mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.092g Endive
Monounsaturated Fat 0.004g 0.029g Jalapeño
Polyunsaturated fat 0.087g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
64
Jalapeño
Mineral Summary Score
19
Endive
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Jalapeño
Carbohydrates
3%
Endive
7%
Jalapeño
Fats
1%
Endive
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.