Endive vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between endive and jalapeño
- Endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, iron, and zinc; however, jalapeño has more vitamin C, vitamin B6, and vitamin E.
- Endive's daily need coverage for vitamin K is 177% more.
- Endive has 6 times more zinc than jalapeño. Endive has 0.79mg of zinc, while jalapeño has 0.14mg.
- Endive has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Endive, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +464.3% |
| Contains more ManganeseManganese | +333% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin KVitamin K | +1148.6% |
| Contains more FolateFolate | +425.9% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin CVitamin C | +1724.6% |
| Contains more Vitamin EVitamin E | +713.6% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 18.5µg | 177% |
| Vitamin C | 6.5mg | 118.6mg | 125% |
| Vitamin B6 | 0.02mg | 0.419mg | 31% |
| Folate | 142µg | 27µg | 29% |
| Vitamin E | 0.44mg | 3.58mg | 21% |
| Manganese | 0.42mg | 0.097mg | 14% |
| Vitamin B5 | 0.9mg | 0.315mg | 12% |
| Iron | 0.83mg | 0.25mg | 7% |
| Vitamin B3 | 0.4mg | 1.28mg | 6% |
| Copper | 0.099mg | 0.046mg | 6% |
| Zinc | 0.79mg | 0.14mg | 6% |
| Vitamin A | 108µg | 54µg | 6% |
| Calcium | 52mg | 12mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Potassium | 314mg | 248mg | 2% |
| Choline | 16.8mg | 7.5mg | 2% |
| Protein | 1.25g | 0.91g | 1% |
| Calories | 17kcal | 29kcal | 1% |
| Sodium | 22mg | 3mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Carbs | 3.35g | 6.5g | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 0.25g | 3.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.25g | 4.12g | N/A |
| Phosphorus | 28mg | 26mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.048g | 0.092g | 0% |
| Monounsaturated fat | 0.004g | 0.029g | 0% |
| Polyunsaturated fat | 0.087g | 0.112g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.4% |
| Contains more OtherOther | +166% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +94% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
