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Endive vs Jalapeño - In-Depth Nutrition Comparison

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Important differences between Endive and Jalapeño

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Vitamin A, and Zinc, however Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E .
  • Endive's daily need coverage for Vitamin K is 177% more.
  • Endive has 6 times more Zinc than Jalapeño. Endive has 0.79mg of Zinc, while Jalapeño has 0.14mg.

The food varieties used in the comparison are Endive, raw and Peppers, jalapeno, raw.

Infographic

Endive vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +232%
Contains more Calcium +333.3%
Contains more Potassium +26.6%
Contains more Copper +115.2%
Contains more Zinc +464.3%
Contains less Sodium -86.4%
Equal in Magnesium - 15
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +232%
Contains more Calcium +333.3%
Contains more Potassium +26.6%
Contains more Copper +115.2%
Contains more Zinc +464.3%
Contains less Sodium -86.4%
Equal in Magnesium - 15
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Vitamin K +1148.6%
Contains more Folate +425.9%
Contains more Vitamin C +1724.6%
Contains more Vitamin E +713.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Equal in Vitamin B2 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Vitamin K +1148.6%
Contains more Folate +425.9%
Contains more Vitamin C +1724.6%
Contains more Vitamin E +713.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Equal in Vitamin B2 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
64
Jalapeño
Mineral Summary Score
19
Endive
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
5%
Jalapeño
Carbohydrates
3%
Endive
7%
Jalapeño
Fats
1%
Endive
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Jalapeño
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Jalapeño Opinion
Calories 17 29 Jalapeño
Protein 1.25 0.91 Endive
Fats 0.2 0.37 Jalapeño
Vitamin C 6.5 118.6 Jalapeño
Net carbs 0.25 3.700000047683716 Jalapeño
Carbs 3.35 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.25 Endive
Calcium 52 12 Endive
Potassium 314 248 Endive
Magnesium 15 15
Sugar 0.25 4.12 Endive
Fiber 3.1 2.8 Endive
Copper 0.099 0.046 Endive
Zinc 0.79 0.14 Endive
Starch
Phosphorus 28 26 Endive
Sodium 22 3 Jalapeño
Vitamin A 2167 1078 Endive
Vitamin E 0.44 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.08 0.04 Endive
Vitamin B2 0.075 0.07 Endive
Vitamin B3 0.4 1.28 Jalapeño
Vitamin B5 0.9 0.315 Endive
Vitamin B6 0.02 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 231 18.5 Endive
Folate 142 27 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.092 Endive
Monounsaturated Fat 0.004 0.029 Jalapeño
Polyunsaturated fat 0.087 0.112 Jalapeño
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.