Endive vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between endive and jalapeño

Endive has more vitamin K, folate, manganese, vitamin B5, iron, vitamin A, and zinc; however, jalapeño has more vitamin C, vitamin B6, and vitamin E.
Endive's daily need coverage for vitamin K is 177% more.
Endive has 6 times more zinc than jalapeño. Endive has 0.79mg of zinc, while jalapeño has 0.14mg.
Endive has a higher glycemic index than jalapeño.

The food varieties used in the comparison are Endive, raw and Peppers, jalapeno, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Endive

Jalapeño

Contains more CalciumCalcium	+333.3%
Contains more PotassiumPotassium	+26.6%
Contains more IronIron	+232%
Contains more CopperCopper	+115.2%
Contains more ZincZinc	+464.3%
Contains more ManganeseManganese	+333%

Contains less SodiumSodium	-86.4%
Contains more SeleniumSelenium	+100%

~equal in Magnesium ~15mg

~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Endive

Jalapeño

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B5Vitamin B5	+185.7%
Contains more Vitamin KVitamin K	+1148.6%
Contains more FolateFolate	+425.9%

Contains more Vitamin CVitamin C	+1724.6%
Contains more Vitamin EVitamin E	+713.6%
Contains more Vitamin B3Vitamin B3	+220%
Contains more Vitamin B6Vitamin B6	+1995%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	18.5µg	177%
Vitamin C	6.5mg	118.6mg	125%
Vitamin B6	0.02mg	0.419mg	31%
Folate	142µg	27µg	29%
Vitamin E	0.44mg	3.58mg	21%
Manganese	0.42mg	0.097mg	14%
Vitamin B5	0.9mg	0.315mg	12%
Iron	0.83mg	0.25mg	7%
Copper	0.099mg	0.046mg	6%
Zinc	0.79mg	0.14mg	6%
Vitamin A	108µg	54µg	6%
Vitamin B3	0.4mg	1.28mg	6%
Calcium	52mg	12mg	4%
Vitamin B1	0.08mg	0.04mg	3%
Fructose		2.63g	3%
Omega-3 (ALA)		0.05g	3%
Potassium	314mg	248mg	2%
Choline	16.8mg	7.5mg	2%
Calories	17kcal	29kcal	1%
Protein	1.25g	0.91g	1%
Carbs	3.35g	6.5g	1%
Fiber	3.1g	2.8g	1%
Sodium	22mg	3mg	1%
Protein per 100 calories	7.4g	3.1g	N/A
Calories per 10 g protein	136kcal	319kcal	N/A
Weight per 100 calories	588g	345g	N/A
Fats	0.2g	0.37g	0%
Net carbs	0.25g	3.7g	N/A
Magnesium	15mg	15mg	0%
Sugar	0.25g	4.12g	N/A
Phosphorus	28mg	26mg	0%
Selenium	0.2µg	0.4µg	0%
Vitamin B2	0.075mg	0.07mg	0%
Saturated fat	0.048g	0.092g	0%
Monounsaturated fat	0.004g	0.029g	0%
Polyunsaturated fat	0.087g	0.112g	0%
Tryptophan	0.005mg		0%
Threonine	0.05mg		0%
Isoleucine	0.072mg		0%
Leucine	0.098mg		0%
Lysine	0.063mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.053mg		0%
Valine	0.063mg		0%
Histidine	0.023mg		0%
Omega-6 (Linoleic acid)		0.062g	0%