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Endive vs Pimiento - In-Depth Nutrition Comparison

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What are the main differences between Endive and Pimiento?

  • Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Copper, Zinc, and Vitamin B1, yet Pimiento is richer in Vitamin C, Vitamin B6, and Iron.
  • Endive's daily need coverage for Vitamin K is 186% higher.
  • Endive has 90 times more Vitamin B5 than Pimiento. Endive has 0.9mg of Vitamin B5, while Pimiento has 0.01mg.

We used Endive, raw and Pimento, canned types in this comparison.

Infographic

Endive vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +766.7%
Contains more Magnesium +150%
Contains more Phosphorus +64.7%
Contains more Potassium +98.7%
Contains more Zinc +315.8%
Contains more Copper +102%
Contains more Iron +102.4%
Contains less Sodium -36.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +766.7%
Contains more Magnesium +150%
Contains more Phosphorus +64.7%
Contains more Potassium +98.7%
Contains more Zinc +315.8%
Contains more Copper +102%
Contains more Iron +102.4%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +8900%
Contains more Folate +2266.7%
Contains more Vitamin K +2683.1%
Contains more Vitamin A +22.5%
Contains more Vitamin E +56.8%
Contains more Vitamin C +1206.2%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +975%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +8900%
Contains more Folate +2266.7%
Contains more Vitamin K +2683.1%
Contains more Vitamin A +22.5%
Contains more Vitamin E +56.8%
Contains more Vitamin C +1206.2%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +975%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Pimiento Opinion
Net carbs 0.25g 3.2g Pimiento
Protein 1.25g 1.1g Endive
Fats 0.2g 0.3g Pimiento
Carbs 3.35g 5.1g Pimiento
Calories 17kcal 23kcal Pimiento
Starch g g
Fructose g g
Sugar 0.25g 2.71g Endive
Fiber 3.1g 1.9g Endive
Calcium 52mg 6mg Endive
Iron 0.83mg 1.68mg Pimiento
Magnesium 15mg 6mg Endive
Phosphorus 28mg 17mg Endive
Potassium 314mg 158mg Endive
Sodium 22mg 14mg Pimiento
Zinc 0.79mg 0.19mg Endive
Copper 0.099mg 0.049mg Endive
Vitamin A 2167IU 2655IU Pimiento
Vitamin E 0.44mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 84.9mg Pimiento
Vitamin B1 0.08mg 0.017mg Endive
Vitamin B2 0.075mg 0.06mg Endive
Vitamin B3 0.4mg 0.615mg Pimiento
Vitamin B5 0.9mg 0.01mg Endive
Vitamin B6 0.02mg 0.215mg Pimiento
Folate 142µg 6µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 8.3µg Endive
Tryptophan 0.005mg 0.014mg Pimiento
Threonine 0.05mg 0.04mg Endive
Isoleucine 0.072mg 0.036mg Endive
Leucine 0.098mg 0.058mg Endive
Lysine 0.063mg 0.049mg Endive
Methionine 0.014mg 0.013mg Endive
Phenylalanine 0.053mg 0.034mg Endive
Valine 0.063mg 0.046mg Endive
Histidine 0.023mg 0.022mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.045g Pimiento
Monounsaturated Fat 0.004g 0.02g Pimiento
Polyunsaturated fat 0.087g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
47
Pimiento
Mineral Summary Score
19
Endive
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
7%
Pimiento
Carbohydrates
3%
Endive
5%
Pimiento
Fats
1%
Endive
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.46g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.