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  6. Endive vs. Pineapple juice

Endive vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between endive and pineapple juice

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, fiber, iron, zinc, and potassium; however, pineapple juice has more vitamin C and vitamin B6.
  • Endive's daily need coverage for vitamin K is 192% more.
  • Endive has 433 times more vitamin A than pineapple juice. Endive has 2167IU of vitamin A, while pineapple juice has 5IU.

The food varieties used in the comparison are Endive, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Endive vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +167.7%
Contains more CopperCopper +43.5%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +1507.1%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +688.9%
Contains more CholineCholine +409.1%
Contains more Vitamin CVitamin C +573.8%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Pineapple juice DV% diff.
Vitamin K 231µg 0.3µg 192%
Vitamin C 6.5mg 43.8mg 41%
Folate 142µg 18µg 31%
Vitamin B5 0.9mg 0.056mg 17%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 0.2g 12%
Iron 0.83mg 0.31mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Zinc 0.79mg 0.11mg 6%
Fructose 3.81g 5%
Potassium 314mg 130mg 5%
Vitamin B2 0.075mg 0.021mg 4%
Calcium 52mg 13mg 4%
Manganese 0.42mg 0.504mg 4%
Copper 0.099mg 0.069mg 3%
Phosphorus 28mg 8mg 3%
Carbs 3.35g 12.87g 3%
Vitamin E 0.44mg 0.02mg 3%
Choline 16.8mg 3.3mg 2%
Calories 17kcal 53kcal 2%
Protein 1.25g 0.36g 2%
Vitamin B1 0.08mg 0.058mg 2%
Vitamin B3 0.4mg 0.199mg 1%
Sodium 22mg 2mg 1%
Magnesium 15mg 12mg 1%
Fats 0.2g 0.12g 0%
Net carbs 0.25g 12.67g N/A
Sugar 0.25g 9.98g N/A
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.048g 0.008g 0%
Monounsaturated fat 0.004g 0.014g 0%
Polyunsaturated fat 0.087g 0.042g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +247.2%
Contains more FatsFats +66.7%
Contains more OtherOther +403.6%
Contains more CarbsCarbs +284.2%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.