Endive vs. Pomegranate — In-Depth Nutrition Comparison
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How are endive and pomegranate different?
- Endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, and iron; however, pomegranate is richer in copper.
- Daily need coverage for vitamin K for endive is 179% higher.
Endive, raw and Pomegranates, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +176.7% |
| Contains more ZincZinc | +125.7% |
| Contains more ManganeseManganese | +252.9% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +138.7% |
| Contains more Vitamin KVitamin K | +1308.5% |
| Contains more FolateFolate | +273.7% |
| Contains more CholineCholine | +121.1% |
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 16.4µg | 179% |
| Folate | 142µg | 38µg | 26% |
| Manganese | 0.42mg | 0.119mg | 13% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B5 | 0.9mg | 0.377mg | 10% |
| Copper | 0.099mg | 0.158mg | 7% |
| Iron | 0.83mg | 0.3mg | 7% |
| Carbs | 3.35g | 18.7g | 5% |
| Calcium | 52mg | 10mg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Fiber | 3.1g | 4g | 4% |
| Zinc | 0.79mg | 0.35mg | 4% |
| Vitamin C | 6.5mg | 10.2mg | 4% |
| Calories | 17kcal | 83kcal | 3% |
| Potassium | 314mg | 236mg | 2% |
| Choline | 16.8mg | 7.6mg | 2% |
| Vitamin B2 | 0.075mg | 0.053mg | 2% |
| Protein | 1.25g | 1.67g | 1% |
| Vitamin B3 | 0.4mg | 0.293mg | 1% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin E | 0.44mg | 0.6mg | 1% |
| Sodium | 22mg | 3mg | 1% |
| Phosphorus | 28mg | 36mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 0.2g | 1.17g | 1% |
| Net carbs | 0.25g | 14.7g | N/A |
| Sugar | 0.25g | 13.67g | N/A |
| Saturated fat | 0.048g | 0.12g | 0% |
| Monounsaturated fat | 0.004g | 0.093g | 0% |
| Polyunsaturated fat | 0.087g | 0.079g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +166% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +485% |
| Contains more CarbsCarbs | +458.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +2225% |
~equal in
Polyunsaturated fat
~0.079g
