Endive vs. Provolone — In-Depth Nutrition Comparison
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How are Endive and Provolone different?
- Endive is richer in Vitamin K, and Folate, while Provolone is higher in Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc.
- Endive covers your daily need of Vitamin K 191% more than Provolone.
- Endive contains 14 times more Folate than Provolone. Endive contains 142µg of Folate, while Provolone contains 10µg.
- Endive is lower in Sodium.
Endive, raw and Cheese, provolone types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+59.6%
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Potassium
+127.5%
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Sodium
-97.5%
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Copper
+280.8%
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Manganese
+4100%
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Calcium
+1353.8%
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Magnesium
+86.7%
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Phosphorus
+1671.4%
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Zinc
+308.9%
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Selenium
+7150%
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Iron
+59.6%
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Potassium
+127.5%
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Sodium
-97.5%
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Copper
+280.8%
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Manganese
+4100%
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Calcium
+1353.8%
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Magnesium
+86.7%
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Phosphorus
+1671.4%
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Zinc
+308.9%
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Selenium
+7150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+146.3%
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Vitamin E
+91.3%
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Vitamin C
+∞%
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Vitamin B1
+321.1%
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Vitamin B3
+156.4%
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Vitamin B5
+89.1%
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Folate
+1320%
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Vitamin K
+10400%
Contains
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Vitamin D
+∞%
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Vitamin B2
+328%
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Vitamin B6
+265%
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Vitamin B12
+∞%
Contains
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Vitamin A
+146.3%
Contains
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Vitamin E
+91.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+321.1%
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Vitamin B3
+156.4%
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Vitamin B5
+89.1%
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Folate
+1320%
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Vitamin K
+10400%
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Vitamin D
+∞%
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Vitamin B2
+328%
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Vitamin B6
+265%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+56.5%
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Water
+129%
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Protein
+1946.4%
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Fats
+13210%
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Other
+234%
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Carbs
+56.5%
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Water
+129%
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Protein
+1946.4%
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Fats
+13210%
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Other
+234%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+184725%
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Polyunsaturated fat
+783.9%
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Saturated Fat
-99.7%
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Monounsaturated Fat
+184725%
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Polyunsaturated fat
+783.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 2.14g |
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| Protein | 1.25g | 25.58g |
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| Fats | 0.2g | 26.62g |
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| Carbs | 3.35g | 2.14g |
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| Calories | 17kcal | 351kcal |
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| Sugar | 0.25g | 0.56g |
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| Fiber | 3.1g | 0g |
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| Calcium | 52mg | 756mg |
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| Iron | 0.83mg | 0.52mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 28mg | 496mg |
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| Potassium | 314mg | 138mg |
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| Sodium | 22mg | 876mg |
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| Zinc | 0.79mg | 3.23mg |
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| Copper | 0.099mg | 0.026mg |
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| Manganese | 0.42mg | 0.01mg |
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| Selenium | 0.2µg | 14.5µg |
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| Vitamin A | 2167IU | 880IU |
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| Vitamin A RAE | 108µg | 236µg |
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| Vitamin E | 0.44mg | 0.23mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 6.5mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.019mg |
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| Vitamin B2 | 0.075mg | 0.321mg |
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| Vitamin B3 | 0.4mg | 0.156mg |
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| Vitamin B5 | 0.9mg | 0.476mg |
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| Vitamin B6 | 0.02mg | 0.073mg |
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| Folate | 142µg | 10µg |
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| Vitamin B12 | 0µg | 1.46µg |
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| Vitamin K | 231µg | 2.2µg |
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| Tryptophan | 0.005mg | 0.345mg |
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| Threonine | 0.05mg | 0.982mg |
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| Isoleucine | 0.072mg | 1.091mg |
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| Leucine | 0.098mg | 2.297mg |
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| Lysine | 0.063mg | 2.646mg |
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| Methionine | 0.014mg | 0.686mg |
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| Phenylalanine | 0.053mg | 1.287mg |
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| Valine | 0.063mg | 1.64mg |
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| Histidine | 0.023mg | 1.115mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.048g | 17.078g |
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| Monounsaturated Fat | 0.004g | 7.393g |
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| Polyunsaturated fat | 0.087g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
21%
78%
Comparison summary
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 854mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 17.03g)
Which food is cheaper?
Endive is cheaper (difference - $2.1)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.