Endive vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are endive and pumpkin pie different?
- Endive is higher in vitamin K, folate, vitamin B5, and manganese; however, pumpkin pie is richer in vitamin A, vitamin B12, and selenium.
- Daily need coverage for vitamin K for endive is 182% higher.
- Endive contains 5 times more folate than pumpkin pie. While endive contains 142µg of folate, pumpkin pie contains only 26µg.
- Endive has less sodium.
- Endive has a lower glycemic index (45) than pumpkin pie (59).
Endive, raw and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88% |
| Contains more ZincZinc | +102.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +85% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +49.5% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +446.2% |
| Contains more Vitamin AVitamin A | +314.8% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 13.2µg | 182% |
| Vitamin A | 108µg | 448µg | 38% |
| Folate | 142µg | 26µg | 29% |
| Fats | 0.2g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calories | 17kcal | 243kcal | 11% |
| Polyunsaturated fat | 0.087g | 1.77g | 11% |
| Monounsaturated fat | 0.004g | 4.6g | 11% |
| Carbs | 3.35g | 34.83g | 10% |
| Sodium | 22mg | 239mg | 9% |
| Saturated fat | 0.048g | 1.988g | 9% |
| Vitamin B5 | 0.9mg | 0.452mg | 9% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.08mg | 0.177mg | 8% |
| Phosphorus | 28mg | 81mg | 8% |
| Manganese | 0.42mg | 0.227mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Fiber | 3.1g | 1.8g | 5% |
| Copper | 0.099mg | 0.148mg | 5% |
| Protein | 1.25g | 3.9g | 5% |
| Choline | 16.8mg | 37.5mg | 4% |
| Potassium | 314mg | 167mg | 4% |
| Vitamin B3 | 0.4mg | 1.107mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B2 | 0.075mg | 0.124mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.79mg | 0.39mg | 4% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Vitamin E | 0.44mg | 0.76mg | 2% |
| Iron | 0.83mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 52mg | 64mg | 1% |
| Net carbs | 0.25g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.25g | 18.88g | N/A |
| Tryptophan | 0.005mg | 0.048mg | 0% |
| Threonine | 0.05mg | 0.154mg | 0% |
| Isoleucine | 0.072mg | 0.158mg | 0% |
| Leucine | 0.098mg | 0.297mg | 0% |
| Lysine | 0.063mg | 0.192mg | 0% |
| Methionine | 0.014mg | 0.249mg | 0% |
| Phenylalanine | 0.053mg | 0.175mg | 0% |
| Valine | 0.063mg | 0.211mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +212% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +939.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +114900% |
| Contains more Poly. FatPolyunsaturated fat | +1934.5% |
