Endive vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Significant differences between endive and mangosteen
- The amount of vitamin A, folate, vitamin B5, manganese, potassium, iron, zinc, and fiber in endive is higher than in mangosteen.
- Endive covers your daily vitamin A needs 43% more than mangosteen.
- Mangosteen has 28 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while mangosteen has 0.032mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +554.2% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +276.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.1% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +2712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +358.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 31µg | 28% |
| Vitamin B5 | 0.9mg | 0.032mg | 17% |
| Manganese | 0.42mg | 0.102mg | 14% |
| Vitamin A | 108µg | 2µg | 12% |
| Potassium | 314mg | 48mg | 8% |
| Iron | 0.83mg | 0.3mg | 7% |
| Carbs | 3.35g | 17.91g | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Zinc | 0.79mg | 0.21mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Vitamin C | 6.5mg | 2.9mg | 4% |
| Copper | 0.099mg | 0.069mg | 3% |
| Phosphorus | 28mg | 8mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 17kcal | 73kcal | 3% |
| Protein | 1.25g | 0.41g | 2% |
| Vitamin B2 | 0.075mg | 0.054mg | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Sodium | 22mg | 7mg | 1% |
| Net carbs | 0.25g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +781.3% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +434.6% |
