Endive vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between endive and mangosteen
- The amount of vitamin A, folate, vitamin B5, manganese, potassium, iron, zinc, and fiber in endive is higher than in mangosteen.
- Endive covers your daily vitamin A needs 43% more than mangosteen.
- Mangosteen has 28 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while mangosteen has 0.032mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +554.2% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +276.2% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.1% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +2712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +358.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +204.9% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +781.3% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +434.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 31µg | 28% |
| Vitamin B5 | 0.9mg | 0.032mg | 17% |
| Manganese | 0.42mg | 0.102mg | 14% |
| Vitamin A | 108µg | 2µg | 12% |
| Potassium | 314mg | 48mg | 8% |
| Iron | 0.83mg | 0.3mg | 7% |
| Carbs | 3.35g | 17.91g | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Zinc | 0.79mg | 0.21mg | 5% |
| Calcium | 52mg | 12mg | 4% |
| Vitamin C | 6.5mg | 2.9mg | 4% |
| Copper | 0.099mg | 0.069mg | 3% |
| Phosphorus | 28mg | 8mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Calories | 17kcal | 73kcal | 3% |
| Protein | 1.25g | 0.41g | 2% |
| Vitamin B2 | 0.075mg | 0.054mg | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Sodium | 22mg | 7mg | 1% |
| Net carbs | 0.25g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
5%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 13)
Which food is cheaper?
Endive is cheaper (difference - $4.6)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)