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Endive vs Radish - In-Depth Nutrition Comparison

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Important differences between Endive and Radish

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A RAE, Iron, Fiber, Vitamin B1, and Copper, however Radish has more Vitamin C.
  • Endive's daily need coverage for Vitamin K is 191% more.
  • Endive has 10000000 times more Vitamin A RAE than Radish. Endive has 108µg of Vitamin A RAE, while Radish has 0µg.

The food varieties used in the comparison are Endive, raw and Radishes, raw.

Infographic

Endive vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
0
Radish
Contains more Calcium +108%
Contains more Iron +144.1%
Contains more Magnesium +50%
Contains more Phosphorus +40%
Contains more Potassium +34.8%
Contains less Sodium -43.6%
Contains more Zinc +182.1%
Contains more Copper +98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +108%
Contains more Iron +144.1%
Contains more Magnesium +50%
Contains more Phosphorus +40%
Contains more Potassium +34.8%
Contains less Sodium -43.6%
Contains more Zinc +182.1%
Contains more Copper +98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
2
Radish
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Folate +468%
Contains more Vitamin K +17669.2%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Folate +468%
Contains more Vitamin K +17669.2%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Radish
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Radish Opinion
Net carbs 0.25g 1.8g Radish
Protein 1.25g 0.68g Endive
Fats 0.2g 0.1g Endive
Carbs 3.35g 3.4g Radish
Calories 17kcal 16kcal Endive
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 0.25g 1.86g Endive
Fiber 3.1g 1.6g Endive
Calcium 52mg 25mg Endive
Iron 0.83mg 0.34mg Endive
Magnesium 15mg 10mg Endive
Phosphorus 28mg 20mg Endive
Potassium 314mg 233mg Endive
Sodium 22mg 39mg Endive
Zinc 0.79mg 0.28mg Endive
Copper 0.099mg 0.05mg Endive
Vitamin A 2167IU 7IU Endive
Vitamin E 0.44mg 0mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 14.8mg Radish
Vitamin B1 0.08mg 0.012mg Endive
Vitamin B2 0.075mg 0.039mg Endive
Vitamin B3 0.4mg 0.254mg Endive
Vitamin B5 0.9mg 0.165mg Endive
Vitamin B6 0.02mg 0.071mg Radish
Folate 142µg 25µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 1.3µg Endive
Tryptophan 0.005mg 0.009mg Radish
Threonine 0.05mg 0.023mg Endive
Isoleucine 0.072mg 0.02mg Endive
Leucine 0.098mg 0.031mg Endive
Lysine 0.063mg 0.033mg Endive
Methionine 0.014mg 0.01mg Endive
Phenylalanine 0.053mg 0.036mg Endive
Valine 0.063mg 0.035mg Endive
Histidine 0.023mg 0.013mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.032g Radish
Monounsaturated Fat 0.004g 0.017g Radish
Polyunsaturated fat 0.087g 0.048g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
10
Radish
Mineral Summary Score
19
Endive
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
4%
Radish
Carbohydrates
3%
Endive
3%
Radish
Fats
1%
Endive
0%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.