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Endive vs Radish - In-Depth Nutrition Comparison

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Important differences between Endive and Radish

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Fiber, Vitamin B1, and Copper, however Radish has more Vitamin A, and Vitamin C.
  • Endive's daily need coverage for Vitamin K is 191% more.
  • Endive has 7 times more Vitamin B1 than Radish. Endive has 0.08mg of Vitamin B1, while Radish has 0.012mg.

The food varieties used in the comparison are Endive, raw and Radishes, raw.

Infographic

Endive vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
0
Radish
Contains more Iron +144.1%
Contains more Calcium +108%
Contains more Potassium +34.8%
Contains more Magnesium +50%
Contains more Copper +98%
Contains more Zinc +182.1%
Contains more Phosphorus +40%
Contains less Sodium -43.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +144.1%
Contains more Calcium +108%
Contains more Potassium +34.8%
Contains more Magnesium +50%
Contains more Copper +98%
Contains more Zinc +182.1%
Contains more Phosphorus +40%
Contains less Sodium -43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
8
:
2
Radish
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +17669.2%
Contains more Folate +468%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +17669.2%
Contains more Folate +468%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
10
Radish
Mineral Summary Score
19
Endive
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
4%
Radish
Carbohydrates
3%
Endive
3%
Radish
Fats
1%
Endive
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Radish
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Endive Radish Opinion
Calories 17 16 Endive
Protein 1.25 0.68 Endive
Fats 0.2 0.1 Endive
Vitamin C 6.5 14.8 Radish
Net carbs 0.25 1.7999999523162842 Radish
Carbs 3.35 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.34 Endive
Calcium 52 25 Endive
Potassium 314 233 Endive
Magnesium 15 10 Endive
Sugar 0.25 1.86 Endive
Fiber 3.1 1.6 Endive
Copper 0.099 0.05 Endive
Zinc 0.79 0.28 Endive
Starch 0 Radish
Phosphorus 28 20 Endive
Sodium 22 39 Endive
Vitamin A 2167 7 Endive
Vitamin E 0.44 0 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.012 Endive
Vitamin B2 0.075 0.039 Endive
Vitamin B3 0.4 0.254 Endive
Vitamin B5 0.9 0.165 Endive
Vitamin B6 0.02 0.071 Radish
Vitamin B12 0 0
Vitamin K 231 1.3 Endive
Folate 142 25 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.032 Radish
Monounsaturated Fat 0.004 0.017 Radish
Polyunsaturated fat 0.087 0.048 Endive
Tryptophan 0.005 0.009 Radish
Threonine 0.05 0.023 Endive
Isoleucine 0.072 0.02 Endive
Leucine 0.098 0.031 Endive
Lysine 0.063 0.033 Endive
Methionine 0.014 0.01 Endive
Phenylalanine 0.053 0.036 Endive
Valine 0.063 0.035 Endive
Histidine 0.023 0.013 Endive
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.