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  6. Endive vs. Garden rhubarb

Endive vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between endive and garden rhubarb

  • The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, copper, iron, zinc, and fiber in endive is higher than in garden rhubarb.
  • Endive covers your daily vitamin K needs 168% more than garden rhubarb.
  • Garden rhubarb has 21 times less vitamin A than endive. Endive has 2167IU of vitamin A, while garden rhubarb has 102IU.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Endive, raw and Rhubarb, raw.

Infographic

Endive vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +277.3%
Contains more CopperCopper +371.4%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +114.3%
Contains more CalciumCalcium +65.4%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +450%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +2060%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +958.8%
Contains more Vitamin KVitamin K +688.4%
Contains more FolateFolate +1928.6%
Contains more CholineCholine +175.4%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Garden rhubarb DV% diff.
Vitamin K 231µg 29.3µg 168%
Folate 142µg 7µg 34%
Vitamin B5 0.9mg 0.085mg 16%
Vitamin A 108µg 5µg 11%
Manganese 0.42mg 0.196mg 10%
Copper 0.099mg 0.021mg 9%
Iron 0.83mg 0.22mg 8%
Zinc 0.79mg 0.1mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Fiber 3.1g 1.8g 5%
Calcium 52mg 86mg 3%
Vitamin B2 0.075mg 0.03mg 3%
Phosphorus 28mg 14mg 2%
Vitamin C 6.5mg 8mg 2%
Choline 16.8mg 6.1mg 2%
Selenium 0.2µg 1.1µg 2%
Potassium 314mg 288mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Magnesium 15mg 12mg 1%
Sodium 22mg 4mg 1%
Vitamin E 0.44mg 0.27mg 1%
Protein 1.25g 0.9g 1%
Calories 17kcal 21kcal 0%
Fats 0.2g 0.2g 0%
Carbs 3.35g 4.54g 0%
Net carbs 0.25g 2.74g N/A
Sugar 0.25g 1.1g N/A
Vitamin B6 0.02mg 0.024mg 0%
Saturated fat 0.048g 0.053g 0%
Monounsaturated fat 0.004g 0.039g 0%
Polyunsaturated fat 0.087g 0.099g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +38.9%
Contains more OtherOther +88%
Contains more CarbsCarbs +35.5%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +875%
Contains more Poly. FatPolyunsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.