Endive vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between endive and garden rhubarb
- The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, copper, iron, zinc, and fiber in endive is higher than in garden rhubarb.
- Endive covers your daily vitamin K needs 168% more than garden rhubarb.
- Garden rhubarb has 21 times less vitamin A than endive. Endive has 2167IU of vitamin A, while garden rhubarb has 102IU.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Endive, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +277.3% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +114.3% |
| Contains more CalciumCalcium | +65.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +958.8% |
| Contains more Vitamin KVitamin K | +688.4% |
| Contains more FolateFolate | +1928.6% |
| Contains more CholineCholine | +175.4% |
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +38.9% |
| Contains more OtherOther | +88% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Fats
~0.2g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 29.3µg | 168% |
| Folate | 142µg | 7µg | 34% |
| Vitamin B5 | 0.9mg | 0.085mg | 16% |
| Vitamin A | 108µg | 5µg | 11% |
| Manganese | 0.42mg | 0.196mg | 10% |
| Copper | 0.099mg | 0.021mg | 9% |
| Iron | 0.83mg | 0.22mg | 8% |
| Zinc | 0.79mg | 0.1mg | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Calcium | 52mg | 86mg | 3% |
| Vitamin B2 | 0.075mg | 0.03mg | 3% |
| Phosphorus | 28mg | 14mg | 2% |
| Vitamin C | 6.5mg | 8mg | 2% |
| Choline | 16.8mg | 6.1mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Potassium | 314mg | 288mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Sodium | 22mg | 4mg | 1% |
| Vitamin E | 0.44mg | 0.27mg | 1% |
| Protein | 1.25g | 0.9g | 1% |
| Calories | 17kcal | 21kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 3.35g | 4.54g | 0% |
| Net carbs | 0.25g | 2.74g | N/A |
| Sugar | 0.25g | 1.1g | N/A |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.048g | 0.053g | 0% |
| Monounsaturated fat | 0.004g | 0.039g | 0% |
| Polyunsaturated fat | 0.087g | 0.099g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
11%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.005g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)