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  6. Endive vs. Rum

Endive vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between Endive and Rum

  • The amount of Vitamin K, Folate, Vitamin B5, Manganese, Fiber, Vitamin A RAE, Potassium, Iron, Vitamin C, and Zinc in Endive is higher than in Rum.
  • Endive covers your daily need of Vitamin K 193% more than Rum.

These are the specific foods used in this comparison Endive, raw and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Endive vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +591.7%
Contains more Magnesium +∞%
Contains more Phosphorus +460%
Contains more Potassium +15600%
Contains more Zinc +1028.6%
Contains more Copper +98%
Contains more Manganese +2233.3%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +591.7%
Contains more Magnesium +∞%
Contains more Phosphorus +460%
Contains more Potassium +15600%
Contains more Zinc +1028.6%
Contains more Copper +98%
Contains more Manganese +2233.3%
Contains more Selenium +∞%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40.8%
Contains more Other +2268.8%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40.8%
Contains more Other +2268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Rum Opinion
Net carbs 0.25g 0g Endive
Protein 1.25g 0g Endive
Fats 0.2g 0g Endive
Carbs 3.35g 0g Endive
Calories 17kcal 231kcal Rum
Sugar 0.25g 0g Rum
Fiber 3.1g 0g Endive
Calcium 52mg 0mg Endive
Iron 0.83mg 0.12mg Endive
Magnesium 15mg 0mg Endive
Phosphorus 28mg 5mg Endive
Potassium 314mg 2mg Endive
Sodium 22mg 1mg Rum
Zinc 0.79mg 0.07mg Endive
Copper 0.099mg 0.05mg Endive
Manganese 0.42mg 0.018mg Endive
Selenium 0.2µg 0µg Endive
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.008mg Endive
Vitamin B2 0.075mg 0mg Endive
Vitamin B3 0.4mg 0mg Endive
Vitamin B5 0.9mg 0mg Endive
Vitamin B6 0.02mg 0mg Endive
Folate 142µg 0µg Endive
Vitamin K 231µg 0µg Endive
Tryptophan 0.005mg 0mg Endive
Threonine 0.05mg 0mg Endive
Isoleucine 0.072mg 0mg Endive
Leucine 0.098mg 0mg Endive
Lysine 0.063mg 0mg Endive
Methionine 0.014mg 0mg Endive
Phenylalanine 0.053mg 0mg Endive
Valine 0.063mg 0mg Endive
Histidine 0.023mg 0mg Endive
Saturated Fat 0.048g 0g Rum
Monounsaturated Fat 0.004g 0g Endive
Polyunsaturated fat 0.087g 0g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
0%
Rum
Minerals Daily Need Coverage Score
21%
Endive
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 45)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.