Endive vs. Rye — In-Depth Nutrition Comparison
Compare
A recap on differences between endive and rye
- Endive has more vitamin K, vitamin A, and folate; however, rye is higher in manganese, fiber, phosphorus, copper, selenium, vitamin B3, and magnesium.
- Endive covers your daily vitamin K needs 188% more than rye.
- Rye contains 197 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while rye contains 11IU.
- The glycemic index of endive is higher.
Food varieties used in this article are Endive, raw and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +216.9% |
| Contains more CopperCopper | +270.7% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +513.6% |
| Contains more SeleniumSelenium | +6850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin KVitamin K | +3815.3% |
| Contains more FolateFolate | +273.7% |
| Contains more Vitamin EVitamin E | +93.2% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +234.7% |
| Contains more Vitamin B3Vitamin B3 | +967.5% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +1370% |
| Contains more CholineCholine | +81% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +784.8% |
| Contains more ProteinProtein | +727.2% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +2164.5% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +781.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 5.9µg | 188% |
| Manganese | 0.42mg | 2.577mg | 94% |
| Fiber | 3.1g | 15.1g | 48% |
| Phosphorus | 28mg | 332mg | 43% |
| Copper | 0.099mg | 0.367mg | 30% |
| Folate | 142µg | 38µg | 26% |
| Selenium | 0.2µg | 13.9µg | 25% |
| Carbs | 3.35g | 75.86g | 24% |
| Vitamin B3 | 0.4mg | 4.27mg | 24% |
| Magnesium | 15mg | 110mg | 23% |
| Iron | 0.83mg | 2.63mg | 23% |
| Vitamin B6 | 0.02mg | 0.294mg | 21% |
| Vitamin B1 | 0.08mg | 0.316mg | 20% |
| Protein | 1.25g | 10.34g | 18% |
| Zinc | 0.79mg | 2.65mg | 17% |
| Calories | 17kcal | 338kcal | 16% |
| Vitamin B2 | 0.075mg | 0.251mg | 14% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B5 | 0.9mg | 1.456mg | 11% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Potassium | 314mg | 510mg | 6% |
| Polyunsaturated fat | 0.087g | 0.767g | 5% |
| Calcium | 52mg | 24mg | 3% |
| Vitamin E | 0.44mg | 0.85mg | 3% |
| Choline | 16.8mg | 30.4mg | 2% |
| Fats | 0.2g | 1.63g | 2% |
| Monounsaturated fat | 0.004g | 0.208g | 1% |
| Saturated fat | 0.048g | 0.197g | 1% |
| Sodium | 22mg | 2mg | 1% |
| Net carbs | 0.25g | 60.76g | N/A |
| Sugar | 0.25g | 0.98g | N/A |
| Tryptophan | 0.005mg | 0.108mg | 0% |
| Threonine | 0.05mg | 0.289mg | 0% |
| Isoleucine | 0.072mg | 0.208mg | 0% |
| Leucine | 0.098mg | 0.563mg | 0% |
| Lysine | 0.063mg | 0.286mg | 0% |
| Methionine | 0.014mg | 0.153mg | 0% |
| Phenylalanine | 0.053mg | 0.435mg | 0% |
| Valine | 0.063mg | 0.317mg | 0% |
| Histidine | 0.023mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
35%
Minerals Daily Need Coverage Score
21%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.149g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.