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  6. Endive vs. Mayonnaise

Endive vs. Mayonnaise — In-Depth Nutrition Comparison

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How are endive and mayonnaise different?

  • Endive is richer in vitamin K, folate, manganese, vitamin B5, fiber, and vitamin A, while mayonnaise is higher in vitamin E.
  • Mayonnaise covers your daily need for saturated fat, 58% more than endive.
  • Endive is lower in sodium.

Endive, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Endive vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1470%
Contains more IronIron +295.2%
Contains more CopperCopper +421.1%
Contains more ZincZinc +426.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +423.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +2740%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +487.7%
Contains more WaterWater +333.2%
Contains more FatsFats +37325%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +420975%
Contains more Poly. FatPolyunsaturated fat +51267.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Endive Mayonnaise DV% diff.
Polyunsaturated fat 0.087g 44.69g 297%
Fats 0.2g 74.85g 115%
Vitamin K 231µg 163µg 57%
Saturated fat 0.048g 11.703g 53%
Monounsaturated fat 0.004g 16.843g 42%
Folate 142µg 5µg 34%
Calories 17kcal 680kcal 33%
Sodium 22mg 635mg 27%
Vitamin E 0.44mg 3.28mg 19%
Manganese 0.42mg 0.007mg 18%
Vitamin B5 0.9mg 0.172mg 15%
Cholesterol 0mg 42mg 14%
Fiber 3.1g 0g 12%
Vitamin A 108µg 16µg 10%
Copper 0.099mg 0.019mg 9%
Potassium 314mg 20mg 9%
Iron 0.83mg 0.21mg 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B1 0.08mg 0.01mg 6%
Zinc 0.79mg 0.15mg 6%
Vitamin B12 0µg 0.12µg 5%
Calcium 52mg 8mg 4%
Selenium 0.2µg 2.3µg 4%
Vitamin B2 0.075mg 0.019mg 4%
Magnesium 15mg 1mg 3%
Vitamin B3 0.4mg 0mg 3%
Choline 16.8mg 34.2mg 3%
Vitamin D 0µg 0.2µg 1%
Phosphorus 28mg 21mg 1%
Protein 1.25g 0.96g 1%
Vitamin B6 0.02mg 0.008mg 1%
Vitamin D 0IU 7IU 1%
Carbs 3.35g 0.57g 1%
Net carbs 0.25g 0.57g N/A
Sugar 0.25g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.005mg 0.017mg 0%
Threonine 0.05mg 0.055mg 0%
Isoleucine 0.072mg 0.065mg 0%
Leucine 0.098mg 0.095mg 0%
Lysine 0.063mg 0.072mg 0%
Methionine 0.014mg 0.035mg 0%
Phenylalanine 0.053mg 0.057mg 0%
Valine 0.063mg 0.074mg 0%
Histidine 0.023mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
41%
Mayonnaise
Minerals Daily Need Coverage Score
21%
Endive
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 11.655g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.